Running 46:30 [3] 11.0 km (4:14 / km)
- 15min WU, 10 X 1min hard / 1min easy, CD to the end of 2 laps of Boulevard Lake
Good WO - legs were a bit sore to start but felt pretty good after about 3. Worked hard, now I need to focus on recovery and get mentally ready to go in Sunday.