Training Log Archive: KiperlyIn the 7 days ending Jul 13, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 13, 2019 #
Running 1:07:00 [3] 13.5 km (4:58 / km)
Good run from the cabin on the trails with Mel. Pretty fast.
Friday Jul 12, 2019 #
Running 51:00 [3] 10.5 km (4:51 / km)
Good run with Jon this morning - his hip flexor went south at 45min so we shut it down at 51min.
Thursday Jul 11, 2019 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Solid - figuring out these trails.
Wednesday Jul 10, 2019 #
Running 1:07:00 [3] 13.5 km (4:58 / km)
Good run from the cabin - got a bit turned around so was a bit OT.
Tuesday Jul 9, 2019 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
First run from the cabin solo. Didn't get lost but took some muddy trail choices.
Monday Jul 8, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
Slow, tired run from the hotel this morning before heading to the cabin.
Sunday Jul 7, 2019 #
Running 45:00 [3] 9.0 km (5:00 / km)
Fun run from the mountain bike trails outside of Dryden. Solid.