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Training Log Archive: Kiperly

In the 7 days ending Aug 3:

activity # timemileskm+m
  Running2 1:46:00 13.67(7:45) 22.0(4:49)
  Total2 1:46:00 13.67(7:45) 22.0(4:49)

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Saturday Aug 3 #

Running 1:01:00 [3] 13.0 km (4:42 / km)

Shuniah Loop pretty solid. Felt fit.

Friday Aug 2 #

Running 45:00 [3] 9.0 km (5:00 / km)

Good hot run on the trails in Nipigon on my way home from Schrieber.

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