Running 1:05:00 [3] 13.0 km (5:00 / km)
From LU:
- WU Loop (17:59)
- Full Active WU (16:09)
- 200m (38.7)
- 10min of circuit (20 FH, 20 DK, 15 Hip Thrusts, 20 SM) X 3.5
- WU Loop (19:01)
Good. More sore than last week but that is to be expected. Better WO, speed feels a bit smoother already. Forgot that I did crunches last week so ended up doing 14 runs instead of 12 like last week.