Running 1:41:21  21.0 km (4:50 / km)
- Run from house to LPH (12:32)
- Loop of Boulevard Lake WU (26:30)
- Loop of Boulevard Lake going 3:30 steady / 30s surge (21:54)
- Loop Of Boulevard Lake CD (26:40)
- Run home (13:44)
Very solid WO. Cindy is sick and I was worried I was coming down with something but put in an awesome sleep last night and felt decent this AM. Actually had a nap from 8:30 - 9am after dropping the girls off. All the work on the achillies paid off, very minimal pain for the first 10min or so.
Felt strong, got a bit pukey after surges 3 and 4 but stayed calm and worked through it. Matt and I were together the whole way.