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Training Log Archive: Kiperly

In the 7 days ending Feb 1:

activity # timemileskm+m
  Running1 1:41:21 13.05(7:46) 21.0(4:50)
  Total1 1:41:21 13.05(7:46) 21.0(4:50)
averages - sleep:9 weight:174lbs

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Thursday Jan 30 #

Running 1:41:21 [3] 21.0 km (4:50 / km)
slept:9.0 weight:174lbs

- Run from house to LPH (12:32)
- Loop of Boulevard Lake WU (26:30)
- Loop of Boulevard Lake going 3:30 steady / 30s surge (21:54)
- Loop Of Boulevard Lake CD (26:40)
- Run home (13:44)

Very solid WO. Cindy is sick and I was worried I was coming down with something but put in an awesome sleep last night and felt decent this AM. Actually had a nap from 8:30 - 9am after dropping the girls off. All the work on the achillies paid off, very minimal pain for the first 10min or so.

Felt strong, got a bit pukey after surges 3 and 4 but stayed calm and worked through it. Matt and I were together the whole way.

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