Running 1:56:42 [3] 24.0 km (4:52 / km)
weight:169.8lbs
Run to Boulevard (13:42)
Lap of Boulevard WU (30:49)
Lap of Boulevard doing 3:30 steady / 30s surge (25:54)
Lap of Boulevard CD (32:04)
Run home (14:15)
I did not want to do this. Tired, sore, and cold morning. Left the house at 6am hoping some of the guys would be at Boulevard at 6:15am, no luck. Broke it down to one thing at a time, get WU lap done, WO lap, and then just one CD lap to go. Actually felt very strong once I got going. Feel very satisfied, not only to have got it done but to have done it well.