Running 1:12:00  15.0 km (4:48 / km)
- 15min WU, 5min of Active, URR Race # 3 (8.8km - 37:04), 3min recovery, 12min CD
Really happy with the effort today. Managed to squeeze in a 30min nap before and it really perked me up. Felt strong and was able to push more than I have on the first 2 races. Constantly pushing the envelop. Getting there.