Training Log Archive: KiperlyIn the 7 days ending Jan 30, 2021:
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Saturday Jan 30, 2021 #
Running 1:12:00 [3] 15.0 km (4:48 / km)
weight:167.8lbs
- 15min WU, 5min of Active, URR Race # 3 (8.8km - 37:04), 3min recovery, 12min CD
Really happy with the effort today. Managed to squeeze in a 30min nap before and it really perked me up. Felt strong and was able to push more than I have on the first 2 races. Constantly pushing the envelop. Getting there.
Really happy with the effort today. Managed to squeeze in a 30min nap before and it really perked me up. Felt strong and was able to push more than I have on the first 2 races. Constantly pushing the envelop. Getting there.
Friday Jan 29, 2021 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Was planning to race but got off work later and was really tired. Did an easy 60min in Shuniah - it was hard.
Thursday Jan 28, 2021 #
Running 48:00 [3] 9.0 km (5:20 / km)
Run before work - very cold.
Wednesday Jan 27, 2021 #
Running 30:00 [3] 6.0 km (5:00 / km)
Run before work.
Tuesday Jan 26, 2021 #
Running 30:00 [3] 6.0 km (5:00 / km)
Run before work.
Running 1:00:00 [3] 12.0 km (5:00 / km)
Got off earlier so I ran 1h so I wouldn't have to run after work tomorrow night and could spend more time with the girls.
Monday Jan 25, 2021 #
Running 30:00 [3] 6.0 km (5:00 / km)
Run before work.
Running 30:00 [3] 6.0 km (5:00 / km)
Run after work. Ran to Honda to pick up my car.
Sunday Jan 24, 2021 #
Running 2:00:00 [3] 24.0 km (5:00 / km)
Ran from the house and into Shuniah. Tired and sore from yesterday but got it done.