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Training Log Archive: Kiperly

In the 7 days ending Jan 30:

activity # timemileskm+m
  Running7 8:00:00 59.65(8:03) 96.0(5:00)
  Total7 8:00:00 59.65(8:03) 96.0(5:00)
averages - weight:167.8lbs

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Saturday Jan 30 #

Running 1:12:00 [3] 15.0 km (4:48 / km)
weight:167.8lbs

- 15min WU, 5min of Active, URR Race # 3 (8.8km - 37:04), 3min recovery, 12min CD

Really happy with the effort today. Managed to squeeze in a 30min nap before and it really perked me up. Felt strong and was able to push more than I have on the first 2 races. Constantly pushing the envelop. Getting there.

Friday Jan 29 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

Was planning to race but got off work later and was really tired. Did an easy 60min in Shuniah - it was hard.

Thursday Jan 28 #

Running 48:00 [3] 9.0 km (5:20 / km)

Run before work - very cold.

Wednesday Jan 27 #

Running 30:00 [3] 6.0 km (5:00 / km)

Run before work.

Tuesday Jan 26 #

Running 30:00 [3] 6.0 km (5:00 / km)

Run before work.

Running 1:00:00 [3] 12.0 km (5:00 / km)

Got off earlier so I ran 1h so I wouldn't have to run after work tomorrow night and could spend more time with the girls.

Monday Jan 25 #

Running 30:00 [3] 6.0 km (5:00 / km)

Run before work.

Running 30:00 [3] 6.0 km (5:00 / km)

Run after work. Ran to Honda to pick up my car.

Sunday Jan 24 #

Running 2:00:00 [3] 24.0 km (5:00 / km)

Ran from the house and into Shuniah. Tired and sore from yesterday but got it done.

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