Running 1:53:00  24.0 km (4:43 / km)
- Run to Boulevard (14:25)
- 1 loop of Boulevard WU (28:36)
- 1 Lap of Boulevard doing 2min fast with 1min jog (24:08)
- 1 Lap of Boulevard CD (31:13)
- Run home (14:31)
Left the house at 6am and met Antonio and Alain at Boulevard. I was very happy to have some company for this WU, still feeling sore and banged up from the race and tired from 8 days on at work.
Really pleased with the WO - about normal effort but much faster time for the WU and WO lap, might be getting fitter. Need to stretch more.