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Training Log Archive: Kiperly

In the 7 days ending Feb 6:

activity # timemileskm+m
  Running7 9:18:00 68.97(8:05) 111.0(5:02)
  Total7 9:18:00 68.97(8:05) 111.0(5:02)
averages - sleep:10 weight:169.3lbs

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Saturday Feb 6 #

Running 1:00:00 [3] 12.0 km (5:00 / km)
slept:10.0 weight:170.4lbs

Ran from the house this morning up and around the Bluffs trails. Felt surprisingly good after yesterday, not tired or overly sore. Cold morning.

Friday Feb 5 #

Running 2:25:00 [3] 27.0 km (5:22 / km)

Ran the James Duncan trail out and back with no side trails with Antonio. It snowed quite a bit last night so the trail had 3 - 4 inches of loose powder over glare ice. Decent but slow footing on the flats, super slippery on the hills. We literally crawled up some of the steeper uphills and I slide down the steeper hills on my butt. Fun day. I woke up feeling a bit stuffy and didn't feel great the first 30min or so of the run. Overall strong run.

Thursday Feb 4 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

Ran with Matt this morning from Centennial and into Shuniah. Feeling strong, nice to be running in shorts in Feb.

Wednesday Feb 3 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

Ran with Gavin this morning from Centennial. Was pretty good, less sore and tired than I was after the WO 2 weeks ago. Nice to see it getting light earlier.

Tuesday Feb 2 #

Running 1:53:00 [3] 24.0 km (4:43 / km)

- Run to Boulevard (14:25)
- 1 loop of Boulevard WU (28:36)
- 1 Lap of Boulevard doing 2min fast with 1min jog (24:08)
- 1 Lap of Boulevard CD (31:13)
- Run home (14:31)

Left the house at 6am and met Antonio and Alain at Boulevard. I was very happy to have some company for this WU, still feeling sore and banged up from the race and tired from 8 days on at work.

Really pleased with the WO - about normal effort but much faster time for the WU and WO lap, might be getting fitter. Need to stretch more.

Monday Feb 1 #

Running 30:00 [3] 6.0 km (5:00 / km)

Prework run from home. Tired and really sore from the race. Last days of the rotation at work so pretty excited.

Running 30:00 [3] 6.0 km (5:00 / km)

Ran with Abdullah on the hospital trails after work. He started the run blazing, I guess thinking that he needed to impress me. We slowed down a lot coming back but we were still 3min+ faster than I usually run. Less sore than this morning.

Sunday Jan 31 #

Running 30:00 [3] 6.0 km (5:00 / km)

Pre work run on trails. Sore and tired.

Running 30:00 [3] 6.0 km (5:00 / km)

Run on trails after work, more sore and more tired than this morning. Legs feel beaten down after the downhills yesterday.

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