Running 2:00:00  24.0 km (5:00 / km)
Well about the best thing I can say about that is that I got it done. Minus 38 with the wind chill this morning and 123km in the last 7 days makes for a bit of a slog. For some reason I had to stop for 4 pees and a plop this run. I would just get warm and then have to stop. My hands were numb most of the run, need two pairs of mitts next time it is this cold. Left hip flexor needs lots of work.