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Training Log Archive: Kiperly

In the 7 days ending Jun 12:

activity # timemileskm+m
  Running7 8:42:00 64.0(8:09) 103.0(5:04)
  Total7 8:42:00 64.0(8:09) 103.0(5:04)

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Saturday Jun 12 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

Ran from the cabin to a trail. Tired and sore but got it done.

Friday Jun 11 #

Running 1:00:00 [3] 13.0 km (4:37 / km)

- 20min WU, 20min of 3:30 steady / 30s surge, 20min

Tired and sore but ran well. I was 15:29 for the 4km loop so that was about a minute faster than I have ran this year.

Thursday Jun 10 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

Ran from Centennial into Shuniah and back. I am amazed at how tired I am on my days off, maybe it gets takes a while to recover? I napped yesterday and slept 9h last night but I could have slept longer this morning. Decent run, legs still a bit sore from the hills on Tuesday.

Wednesday Jun 9 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

Good run with Gavin. Actually felt quite good after yesterday's long run and bike.

Tuesday Jun 8 #

Running 2:42:00 [3] 31.0 km (5:14 / km)

Four Tower hills this morning in the middle of a lightening storm.

- 23:15, 19:33 (42:48)
- 22:53, 19:05 (41:58)
- 22:48, 16:03 (only to the bottom of the hill and not back to Blake Hall (38:51)
- 19:07 (starting from the bottom of the hill and not Blake Hall), 17:30 (36:37)

Good run this morning. Was tired waking up this morning and really would have preferred to sleep in but got it done. Felt strong and was never really in trouble. Definitely the best Tower run of the summer. Huge lightening storm on the 2nd hill and it was a bit scary up top but I survived.

Monday Jun 7 #

Running 40:00 [3] 8.0 km (5:00 / km)

Ran from Centennial and into Shuniah with a dip in the river after. Tired. Only one run planned today.

Sunday Jun 6 #

Running 40:00 [3] 7.5 km (5:20 / km)

After work.

Running 40:00 [3] 7.5 km (5:20 / km)

Before work.

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