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Training Log Archive: Rantahakala

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Cross-Country Skiing Classic3 4:26:00 37.28(7:08) 60.0(4:26)
  Strength Training6 2:40:00
  Cross-Country Skiing Skate1 1:32:00 13.67(6:44) 22.0(4:11)
  Skating1 1:05:00
  Trail running1 1:05:00 7.46(8:43) 12.0(5:25)
  Total12 10:48:00 58.41 94.0

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MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

10 AM

Cross-Country Skiing Classic 1:19:00 [3] 17.0 km (4:39 / km)
shoes: Alpina Elite ECL Classic

Lahti

Saturday Feb 1, 2014 #

10 AM

Cross-Country Skiing Classic 1:32:00 [3] 22.0 km (4:11 / km)
shoes: Alpina Elite ECL Classic

Sysmä

Friday Jan 31, 2014 #

8 PM

Strength Training (Rullailu) 30:00 [3]

Thursday Jan 30, 2014 #

7 AM

Strength Training (Nauhatreeni + vatsa) 15:00 [3]

8 PM

Skating 1:05:00 [3]

Wednesday Jan 29, 2014 #

7 AM

Strength Training (Painot, matto, venyttely) 40:00 [3]

Pitkä aamu
6 PM

Cross-Country Skiing Skate (TT) 1:32:00 [3] 22.0 km (4:11 / km)
shoes: Madshus Nano Carbon Skate

Oittaa 4 km
9 PM

Strength Training (Nauhatreeni + puntit, YV) 30:00 [3]

Loppuun venyttelyä

Tuesday Jan 28, 2014 #

6 PM

Cross-Country Skiing Classic 1:35:00 [3] 21.0 km (4:31 / km)
shoes: Alpina Elite ECL Classic

Leppävaara n. 2 km latua
9 PM

Strength Training (Painot YV + matto KV) 20:00 [3]

Monday Jan 27, 2014 #

6 AM

Trail running 1:05:00 [3] 12.0 km (5:25 / km)

Matkalla pari nousua Malminkartanolla. Kylmä viima.
9 PM

Strength Training (matto KV + veny) 25:00 [2]

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