In the 7 days ending Feb 2, 2014:
Cross-Country Skiing Classic 1:19:00 [3] 17.0 km (4:39 / km) shoes: Alpina Elite ECL Classic
Cross-Country Skiing Classic 1:32:00 [3] 22.0 km (4:11 / km) shoes: Alpina Elite ECL Classic
Strength Training (Rullailu) 30:00 [3]
Strength Training (Nauhatreeni + vatsa) 15:00 [3]
Skating 1:05:00 [3]
Strength Training (Painot, matto, venyttely) 40:00 [3]
Cross-Country Skiing Skate (TT) 1:32:00 [3] 22.0 km (4:11 / km) shoes: Madshus Nano Carbon Skate
Strength Training (Nauhatreeni + puntit, YV) 30:00 [3]
Cross-Country Skiing Classic 1:35:00 [3] 21.0 km (4:31 / km) shoes: Alpina Elite ECL Classic
Strength Training (Painot YV + matto KV) 20:00 [3]
Trail running 1:05:00 [3] 12.0 km (5:25 / km)
Strength Training (matto KV + veny) 25:00 [2]
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