Training Log Archive: bro72

In the 7 days ending Aug 17, 2013:

1:43

0:00

4 PM

Biking 1:43:28 30.09 mi (3:26 / mi) +549ft 3:23 / mi
ahr:132 max:164

Plainville to Norton loop. Felt tired.

Run (HIll repeats) 1:15:00 [3]
shoes: Kayano 19

stretching routine, warm up run, 6 x hill repeats, cool down

Gym + Core 50:00 [3]

Back to routine after vacation. Normal stretching, core with upper body weight training.

5 PM

Run 42:02 5.01 mi (8:23 / mi) +71ft 8:17 / mi
ahr:146 max:172 shoes: Brooks Pure

training run on North ave loop with a couple of quick miles thrown in for speed work.

4 PM

Swim 45:00 [4]

swim with Mark. Tips on improving form.