Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bro72

In the 7 days ending Sep 14, 2013:

activity # timemileskm+ft
  Biking1 3:21:22 56.31(3:35) 90.63(2:13) 1833
  Run1 2:11:02 12.81(10:14) 20.61(6:21) 387
  Swim1 47:16 1.2(39:24) 1.93(24:29) 8
  Total1 6:19:40 70.32(5:24) 113.17(3:21) 2228
  [1-5]1 5:33:07

«»
6:19
0:00
» now
SuMoTuWeThFrSa

Sunday Sep 8, 2013 #

Event: FirmMan Rhode Island (Half Ironman Distance)
 
7 AM

Swim race 47:16 intensity: (46:28 @0) + (7 @1) + (1 @2) + (40 @3) 1.2 mi (39:24 / mi) +8ft 39:09 / mi
ahr:137 max:148

ocean swim, conditions were good, not too choppy.

Biking race 3:21:22 intensity: (5 @0) + (1:09 @1) + (52:30 @2) + (1:32:36 @3) + (53:01 @4) + (2:01 @5) 56.31 mi (3:35 / mi) +1833ft 3:28 / mi
ahr:139 max:172

Bike segment was harder than I planned. More hills than I thought there would be. Was very tired after bike.

Run race 2:11:02 intensity: (26 @1) + (15:27 @2) + (54:37 @3) + (1:00:32 @4) 12.81 mi (10:14 / mi) +387ft 9:57 / mi
ahr:150 max:164 shoes: Kayano 19

Run started better than I thought, didn't cramp up. Course was in an out of neighborhoods which made it difficult to get into a rhythm. Run went as I thought.
C • Nice Job 5

« Earlier | Later »