Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TortoiseTam

In the 1 days ending Aug 6:

activity # timemileskm+m
  Road Running1 56:14 7.35(7:39) 11.84(4:45) 231
  Total1 56:14 7.35(7:39) 11.84(4:45) 231

«»
0:56
0:00
» now
Tu

Tuesday Aug 6 #

7 AM

Road Running 56:14 intensity: (40:00 @2) + (16:14 @3) 11.84 km (4:45 / km) +231m 4:20 / km
ahr:135 max:164 shoes: Mizuno Wave Riders 21

Few days in Prague with the family so went for lovely early morning tourism mileage. Always a good way to see a city as although there was still an impressive number of people seeing the sights pre-8am, it was essentially a ghost town compared to later in the day.

« Earlier | Later »