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Training Log Archive: TortoiseTam

In the 1 days ending Aug 7:

activity # timemileskm+m
  Road Running1 50:10 6.17(8:08) 9.93(5:03) 160
  Total1 50:10 6.17(8:08) 9.93(5:03) 160

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We

Wednesday Aug 7 #

8 AM

Road Running 50:10 [2] 9.93 km (5:03 / km) +160m 4:41 / km
ahr:146 max:165 shoes: Mizuno Wave Riders 21

Went the castle, which was okay, and a park, which was also okay, before giving the old internal compass a bit of a workout by getting lost in the old town.

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