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Training Log Archive: TortoiseTam

In the 1 days ending Aug 8:

activity # timemileskm+m
  Road Running1 38:39 5.11(7:34) 8.23(4:42) 1
  Total1 38:39 5.11(7:34) 8.23(4:42) 1

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Th

Thursday Aug 8 #

7 AM

Road Running 38:39 [2] 8.23 km (4:42 / km) +1m 4:42 / km
ahr:165 max:202 shoes: Mizuno Wave Riders 21

Scared by yesterdays Old-Town-getting-lost debacle, kept it simple out and back along the river. Legs dead from some days of big walking miles, so set off at ultra-plod pace but did feel better by the return leg.

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