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Training Log Archive: TortoiseTam

In the 1 days ending Aug 9:

activity # timemileskm+m
  Road Running1 53:14 6.62(8:03) 10.65(5:00) 286
  Total1 53:14 6.62(8:03) 10.65(5:00) 286

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Fr

Friday Aug 9 #

8 AM

Road Running 53:14 [2] 10.65 km (5:00 / km) +286m 4:24 / km
ahr:139 max:165 shoes: Mizuno Wave Riders 21

Legs feeling similar to yesterday, but will do anything for those sweet sweet tranquil morning views over the city.

Saw a group of lads in the park going strong on the 9am beer but still all looking surprisingly fresh. Unclear if they'd powered through the night or were getting on it early - either way it was simultaneously very impressive and worrying. Thought about this a lot for the rest of the run.

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