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Training Log Archive: TortoiseTam

In the 1 days ending Aug 11:

activity # timemileskm+m
  Trail Running1 1:12:08 4.67(15:27) 7.51(9:36) 671
  Road Running1 29:26 3.78(7:47) 6.09(4:50) 85
  Total2 1:41:34 8.45(12:01) 13.6(7:28) 756

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Su

Sunday Aug 11 #

9 AM

Road Running 29:26 [2] 6.09 km (4:50 / km) +85m 4:31 / km
ahr:163 max:201 shoes: Mizuno Wave Riders 21

Bearsden by road. Quiet and chilled, with a touch of plod.
6 PM

Trail Running 1:12:08 intensity: (1:00:00 @2) + (12:08 @3) 7.51 km (9:36 / km) +671m 6:38 / km
ahr:134 max:188 shoes: X Talons 212 BP

Few days of big hills in the Lakes with Ali, kicking it off with a scramble up a claggy Blencathra. All very good fun though, apart from maybe one small section of uphill bracken bashing, and thoroughly enjoyed watching Ali get ruined on half a pint afterwards.

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