Road Running29:26  6.09 km (4:50 / km) +85m4:31 / km ahr:163 max:201 shoes: Mizuno Wave Riders 21
Bearsden by road. Quiet and chilled, with a touch of plod.
Trail Running1:12:08 7.51 km (9:36 / km) +671m6:38 / km ahr:134 max:188 shoes: X Talons 212 BP
Few days of big hills in the Lakes with Ali, kicking it off with a scramble up a claggy Blencathra. All very good fun though, apart from maybe one small section of uphill bracken bashing, and thoroughly enjoyed watching Ali get ruined on half a pint afterwards.