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Training Log Archive: TortoiseTam

In the 1 days ending Oct 18, 2021:

activity # timemileskm+m
  Road Running1 59:12 7.62(7:46) 12.27(4:49) 162
  Total1 59:12 7.62(7:46) 12.27(4:49) 162

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Mo

Monday Oct 18, 2021 #

6 PM

Road Running 59:12 [2] 12.27 km (4:49 / km) +162m 4:32 / km
ahr:140 max:166 shoes: Mizuno Wave Riders 24

Wander out west. Legs feeling the weekend a bit but generally not too bad.

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