Road Running warm up/down 41:53  8.96 km (4:40 / km) ahr:121 max:156 shoes: Mizuno Wave Riders 24
Road Running intervals 30:00 8.06 km (3:43 / km) +12m3:42 / km ahr:165 max:183 shoes: Mizuno Wave Riders 24
3x6  along the beach. Met Lucía across town for some intervals and after a certain amount of faffing we worked out a genius plan that would allow for some running together, although turned out we weren't quite on the same page, things almost immediately went awry and we both ended up running solo. Both still got some fairly productive fast running done after a big weekend though, so not exactly the end of the world.
Road Running warm up/down 15:07  2.31 km (6:32 / km) +3m6:30 / km ahr:118 max:127 shoes: Mizuno Wave Riders 24