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Training Log Archive: TortoiseTam

In the 1 days ending Oct 21, 2021:

activity # timemileskm+m
  Road Running1 1:07:05 7.26(9:14) 11.69(5:44) 191
  Total1 1:07:05 7.26(9:14) 11.69(5:44) 191

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Th

Thursday Oct 21, 2021 #

8 AM

Road Running 1:07:05 intensity: (27:05 @1) + (40:00 @2) 11.69 km (5:44 / km) +191m 5:18 / km
ahr:115 max:145 shoes: Mizuno Wave Riders 24

Morning tourism with Lucía to Parc Güell. Feeling generally pretty tired.

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