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Training Log Archive: TortoiseTam

In the 1 days ending Oct 22, 2021:

activity # timemileskm+m
  Road Running1 50:42 6.32(8:02) 10.17(4:59) 163
  Core / S+C1 20:00
  Total2 1:10:42 6.32 10.17 163
  [1-5]1 50:42

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Fr

Friday Oct 22, 2021 #

7 PM

Road Running 50:42 [2] 10.17 km (4:59 / km) +163m 4:37 / km
ahr:121 max:137 shoes: Mizuno Wave Riders 24

Montjuïc. Thing pretty dark now, drastically reducing the number of path available to run on without a headtorch, but still a nice place to run.
8 PM

Core / S+C 20:00 [0]

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