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Training Log Archive: TortoiseTam

In the 1 days ending Oct 23, 2021:

activity # timemileskm+m
  Road Running1 48:56 6.7(7:18) 10.79(4:32) 44
  Total1 48:56 6.7(7:18) 10.79(4:32) 44

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Sa

Saturday Oct 23, 2021 #

11 AM

Road Running 48:56 [2] 10.79 km (4:32 / km) +44m 4:27 / km
ahr:129 max:148 shoes: Mizuno Wave Riders 24

Easy round El Port in the Saturday sun. Lovely stuff.

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