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Training Log Archive: TortoiseTam

In the 1 days ending Oct 26, 2021:

activity # timemileskm+m
  Trail Running1 1:42:22 11.44(8:57) 18.41(5:34) 836
  Total1 1:42:22 11.44(8:57) 18.41(5:34) 836

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Tu

Tuesday Oct 26, 2021 #

8 PM

Trail Running 35:28 [2] 5.88 km (6:02 / km) +293m 4:50 / km
ahr:135 max:159 shoes: Asics Sonoma 4

Trail Running 39:30 intensity: (10:00 @1) + (10:00 @2) + (10:00 @4) + (9:30 @5) 7.61 km (5:11 / km) +485m 3:56 / km
ahr:160 max:184 shoes: Asics Sonoma 4

3x 3mins, 3x 2mins, 3x 1min, 3x 30secs up a big old hill.
All in the darkness with the headtorch but felt like some good honest work.

Trail Running 27:24 [2] 4.92 km (5:34 / km) +58m 5:16 / km
ahr:131 max:163 shoes: Asics Sonoma 4

Tired leggies.

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