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Training Log Archive: TortoiseTam

In the 1 days ending Oct 28, 2021:

activity # timemileskm+m
  Road Running1 35:14 4.21(8:22) 6.78(5:12) 113
  Orienteering 1 28:53 3.86(7:29) 6.21(4:39) 113
  Total1 1:04:07 8.07(7:57) 12.98(4:56) 226

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Th

Thursday Oct 28, 2021 #

5 PM

Road Running 17:48 [2] 3.56 km (5:00 / km) +61m 4:37 / km
ahr:129 max:150 shoes: Mizuno Wave Riders 24

Orienteering 16:08 intensity: (10:00 @4) + (6:08 @5) 3.55 km (4:33 / km) +77m 4:06 / km
ahr:170 max:182 shoes: Mizuno Wave Riders 24

Decided to join some of the Barcelona O boys for some Montjuic sprint O. Both running and naving okay and is always fun to do a little racing head-to-head. The map of the gardens around the Greek Theatre are really something too.

Orienteering 12:45 intensity: (7:45 @4) + (5:00 @5) 2.66 km (4:48 / km) +36m 4:30 / km
ahr:168 max:184 shoes: Mizuno Wave Riders 24

Course 2 back over the fountains. Having to play some 3D chess with the added element of having to incorporate escalators into your routechoices. Huge fan.

Road Running 17:26 [2] 3.22 km (5:25 / km) +52m 5:00 / km
ahr:136 max:160 shoes: Mizuno Wave Riders 24

Pootle home feeling kind of tired. Will maybe pay for this at the weekend, but oh well.

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