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Training Log Archive: TortoiseTam

In the 1 days ending Oct 28, 2021:

activity	#	time	miles		km		+m
Road Running	1	35:14	4.21	(8:22)	6.78	(5:12)	113
Orienteering	1	28:53	3.86	(7:29)	6.21	(4:39)	113
Total	1	1:04:07	8.07	(7:57)	12.98	(4:56)	226

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Thursday Oct 28, 2021 #

5 PM

Road Running 17:48 [2] 3.56 km (5:00 / km) +61m 4:37 / km
ahr:129 max:150 shoes: Mizuno Wave Riders 24

Orienteering 16:08 3.55 km (4:33 / km) +77m 4:06 / km
ahr:170 max:182 shoes: Mizuno Wave Riders 24

Decided to join some of the Barcelona O boys for some Montjuic sprint O. Both running and naving okay and is always fun to do a little racing head-to-head. The map of the gardens around the Greek Theatre are really something too.

Orienteering 12:45 2.66 km (4:48 / km) +36m 4:30 / km
ahr:168 max:184 shoes: Mizuno Wave Riders 24

Course 2 back over the fountains. Having to play some 3D chess with the added element of having to incorporate escalators into your routechoices. Huge fan.

Road Running 17:26 [2] 3.22 km (5:25 / km) +52m 5:00 / km
ahr:136 max:160 shoes: Mizuno Wave Riders 24

Pootle home feeling kind of tired. Will maybe pay for this at the weekend, but oh well.

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