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Training Log Archive: TortoiseTam

In the 1 days ending Oct 30, 2021:

activity # timemileskm+m
  Road Running1 55:09 7.39(7:28) 11.89(4:38) 95
  Orienteering 1 15:24 2.38(6:28) 3.84(4:01) 67
  Total1 1:10:33 9.77(7:13) 15.73(4:29) 162

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Sa

Saturday Oct 30, 2021 #

10 AM

Road Running 18:32 [2] 3.77 km (4:55 / km) +33m 4:43 / km
ahr:139 max:161 shoes: Mizuno Wave Riders 24

Orienteering 15:24 intensity: (9:24 @4) + (6:00 @5) 3.84 km (4:01 / km) +67m 3:42 / km
ahr:175 max:186 shoes: togn

BCN TIC sprint race

Absolutely tipping it down so a large part of the race involved just staying on your feet. Additionally, the area had a load of 45° brick slopes that were each a few meters high, which in the conditions were impossible to get up and incredibly sketchy going down. Ran around the first few but after a while realised this was the bloody BCN TIC sprint race and so took my life into my own hands and went for it. Not a perfect run by any means, but just enough to edge the victory, potentially aided by the quasi-home field advantage.

Road Running 36:37 [2] 8.12 km (4:30 / km) +62m 4:21 / km
ahr:140 max:165 shoes: Mizuno Wave Riders 24

Started off nice, but then went full monsoon for 10mins as I came back through Gràcia.

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