Road Running18:32  3.77 km (4:55 / km) +33m4:43 / km ahr:139 max:161 shoes: Mizuno Wave Riders 24
Orienteering 15:24 3.84 km (4:01 / km) +67m3:42 / km ahr:175 max:186 shoes: togn
BCN TIC sprint race
Absolutely tipping it down so a large part of the race involved just staying on your feet. Additionally, the area had a load of 45° brick slopes that were each a few meters high, which in the conditions were impossible to get up and incredibly sketchy going down. Ran around the first few but after a while realised this was the bloody BCN TIC sprint race and so took my life into my own hands and went for it. Not a perfect run by any means, but just enough to edge the victory, potentially aided by the quasi-home field advantage.