Road Running warm up/down 22:52  5.01 km (4:34 / km) +2m4:34 / km ahr:144 max:159 shoes: Mizuno Wave Riders 24
Orienteering 56:43 14.43 km (3:56 / km) +50m3:52 / km ahr:175 max:183 shoes: togn
BCN TIC city race
Been looking forward this for a year and so started off way way too fast and at about a quarter of the way round I was completely gassed. Counted down the controls to the timed-out road crossing where I used my full 2 mins, before just about holding it together for the last 20mins. Dropped some time running in the last few km for sure, but more annoyingly started running to #36 instead of #34 and binned a min because my fried brain couldn't follow a line between two circles. Moslty a pretty routechoicey course so for sure took some sub-optimal routes, but had a good time doing so not really too fussed. Finsihed 4th today, but with the win yesterday it was enough to secure the overall victory and receive an almost comically large and heavy trophy.
Road Running50:33  7.74 km (6:32 / km) +46m6:20 / km ahr:148 max:173 shoes: Mizuno Wave Riders 24
Flatmates dropped by on their run to the beach so tagged along. Grinding hard but it was entertaining for sure. Also massive shoutout to them staying around for the prizegiving afterwards which for sure made the whole thing far more memorable.