Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TortoiseTam

In the 1 days ending Nov 1, 2021:

activity # timemileskm+m
  Road Running1 1:01:10 7.64(8:00) 12.3(4:58) 223
  Core / S+C1 20:00
  Total2 1:21:10 7.64 12.3 223
  [1-5]1 1:01:10

«»
1:21
0:00
» now
Mo

Monday Nov 1, 2021 #

1 PM

Road Running 1:01:10 [2] 12.3 km (4:58 / km) +223m 4:34 / km
ahr:125 max:138 shoes: Mizuno Wave Riders 24

Wanted to make the most of the holiday today with a trip to the mountains, but decided some of the fun would be spoilt with the legs were feeling a little too goosed after the weekend and so opted to keep things a little more leisurely. Weather was nice though.
2 PM

Core / S+C 20:00 [0]

« Earlier | Later »