Training Log Archive: TortoiseTamIn the 7 days ending Sep 29, 2014:
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Sunday Sep 28, 2014 #
1 PM
Trail Running warm up/down 6:28 [1] 1.3 km (4:58 / km) +21m 4:36 / km
(injured) shoes: X Talons 160 II
Orienteering race 41:57 [5] 6.79 km (6:11 / km) +86m 5:49 / km
(injured) shoes: X Talons 160 II
Trail Running warm up/down 1:57 [1] 0.36 km (5:25 / km)
shoes: X Talons 160 II
Saturday Sep 27, 2014 #
Event: JIRCs
1 PM
Trail Running warm up/down 5:37 [1] 0.88 km (6:23 / km) +42m 5:09 / km
shoes: X Talons 160 II
Orienteering race 1:06:46 [4] 7.01 km (9:31 / km) +242m 8:07 / km
(injured) shoes: X Talons 160 II
Tuesday Sep 23, 2014 #
7 PM
Road Running 35:28 [3] 8.05 km (4:24 / km) +112m 4:07 / km
(injured) shoes: Mizuno Wave Riders 17