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Training Log Archive: TortoiseTam

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Trail Running6 5:19:53 38.67(8:16) 62.24(5:08) 1294
  Orienteering 3 1:52:41 11.15(10:06) 17.95(6:17) 45340 /46c86%
  Road Running4 1:48:55 13.13(8:18) 21.13(5:09) 207
  Cycling1 30:00
  Total9 9:31:29 62.95 101.31 195440 /46c86%

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

1 PM

Trail Running 1:32:40 [3] 18.38 km (5:02 / km) +422m 4:31 / km
ahr:141 max:164 shoes: X Talons 212

First 30 with Tim, Ali and Sasha on the Meadows before doing another solo hour on the Seat.

Saturday Sep 24, 2016 #

11 AM

Trail Running warm up/down 23:41 [2] 4.04 km (5:52 / km) +97m 5:14 / km
ahr:141 max:183 shoes: VJ Bolds 2

Putting some controls out with Bash before a jog to the start.

Orienteering 29:26 [3] 3.46 km (8:31 / km) +140m 7:05 / km
ahr:138 max:171 spiked:11/14c shoes: VJ Bolds 2

First compass course on Polmaise. Both the area and the weather were a bit grotty to begin with. The terrain improved, the weather didn't. Enjoyed it anyway.

Trail Running 2:38 [1] 0.57 km (4:36 / km) +2m 4:31 / km
ahr:121 max:145 shoes: VJ Bolds 2

Orienteering 50:10 [3] 6.99 km (7:11 / km) +197m 6:18 / km
ahr:133 max:178 spiked:14/15c shoes: VJ Bolds 2

Standard course round Polmaise. Stopped at one point to help a new person that was lost and took ages explaining where we were. Definitely did my bit for the club.
4 PM

Road Running warm up/down 7:31 [2] 1.42 km (5:17 / km)
ahr:164 max:183 shoes: Mizuno Wave Riders 19

Orienteering 17:35 [4] 3.76 km (4:41 / km) +85m 4:12 / km
ahr:176 max:193 spiked:15/17c shoes: Mizuno Wave Riders 19

Stirling Old Town sprint. Ran down a dead-end so got caught minute by Bash, but after that, very nice. Wiped out on some wet cobbles and was really cautious after that.

Road Running warm up/down 15:15 [2] 2.5 km (6:06 / km) +35m 5:42 / km
ahr:140 max:165 shoes: Mizuno Wave Riders 19

Warm-down round Stirling

Friday Sep 23, 2016 #

6 PM

Road Running 6:57 [2] 1.76 km (3:57 / km) +22m 3:43 / km
ahr:172 max:185 shoes: Mizuno Wave Riders 19

Rapid run to gym with Trim.

Cycling 30:00 [2]

SSS with the lads. Managed to sneak into a circuit gym packed with rowers.

Thursday Sep 22, 2016 #

6 PM

Road Running warm up/down 13:15 [2] 2.71 km (4:53 / km) +32m 4:37 / km
ahr:143 max:164 shoes: Mizuno Wave Riders 19

To KB.

Orienteering tempo 15:30 [4] 3.75 km (4:08 / km) +31m 3:58 / km
ahr:172 max:185 shoes: Mizuno Wave Riders 19

Sprint course round KB planned by Coach Tim.

Road Running 28:01 [2] 4.78 km (5:52 / km) +106m 5:17 / km
ahr:136 max:160 shoes: Mizuno Wave Riders 19

Easy up Blackford before going back to KB and onto Tesco.

Road Running 4:35 [2] 0.96 km (4:47 / km) +5m 4:40 / km
ahr:98 max:120 shoes: Mizuno Wave Riders 19

Home.

Wednesday Sep 21, 2016 #

2 PM

Trail Running 1:37:00 [3] 17.44 km (5:34 / km) +594m 4:45 / km
ahr:148 max:174 shoes: X Talons 212

EUOC Long run on the Seat.

Tuesday Sep 20, 2016 #

9 AM

Trail Running 29:16 [1] 6.04 km (4:51 / km) +73m 4:34 / km
ahr:142 max:163 shoes: Mizuno Wave Riders 19

Craigmillar miles.
6 PM

Trail Running warm up/down 14:09 [1] 3.0 km (4:43 / km) +25m 4:32 / km
ahr:140 max:163 shoes: Mizuno Wave Riders 19

Road Running 33:21 intensity: (17:44 @1) + (15:37 @5) 6.99 km (4:46 / km) +7m 4:45 / km
ahr:167 max:199 shoes: Mizuno Wave Riders 19

Harries Session of 12x 400m. Spend the whole struggling to stay ahead of the rest of the pack while enjoying the back of JLeitch's head as he crusied off the front. Finished with a 200m-ish sprint.

Trail Running warm up/down 15:00 [1] 2.89 km (5:11 / km) +11m 5:05 / km
ahr:138 max:153 shoes: Mizuno Wave Riders 19

Monday Sep 19, 2016 #

4 PM

Trail Running 45:29 [2] 9.88 km (4:36 / km) +70m 4:27 / km
ahr:138 max:166 shoes: Mizuno Wave Riders 19

Round the Meadows with the lads. Enjoyed cheering on Tim during his reps.

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