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Training Log Archive: TortoiseTam

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Trail Running9 5:39:26 40.41(8:24) 65.03(5:13) 856
  Orienteering 3 2:18:28 13.74(10:05) 22.12(6:16) 61370 /81c86%
  Road Running2 1:08:50 8.72(7:54) 14.03(4:54) 80
  Cycling1 30:00
  Total11 9:36:44 62.87 101.18 154970 /81c86%

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

Trail Running warm up/down 25:32 [2] 5.11 km (5:00 / km) +6m 4:58 / km
ahr:138 max:159 shoes: VJ Bolds 2

Orienteering race 1:26:24 [5] 11.7 km (7:23 / km) +400m 6:18 / km
ahr:159 max:174 spiked:24/27c shoes: VJ Bolds 2

Trail Running warm up/down 11:17 [1] 1.68 km (6:43 / km) +4m 6:38 / km
ahr:145 max:166 shoes: VJ Bolds 2

Saturday Oct 1, 2016 #

11 AM

Trail Running warm up/down 16:53 [2] 2.92 km (5:47 / km) +10m 5:42 / km
ahr:141 max:164 shoes: VJ Bolds 2

Orienteering race 36:21 [5] 6.69 km (5:26 / km) +196m 4:44 / km
ahr:104 max:152 spiked:24/28c shoes: VJ Bolds 2

Trail Running warm up/down 12:15 [1] 1.89 km (6:30 / km) +2m 6:28 / km
ahr:122 max:157 shoes: VJ Bolds 2

Friday Sep 30, 2016 #

9 AM

Trail Running 19:39 [2] 3.94 km (5:00 / km) +39m 4:45 / km
ahr:141 max:158 shoes: Mizuno Wave Riders 19

Easy jog with some strides.
5 PM

Trail Running warm up/down 20:12 [2] 3.58 km (5:39 / km) +8m 5:35 / km
ahr:130 max:159 shoes: X Talons 212

Orienteering race 15:43 [5] 3.73 km (4:13 / km) +17m 4:07 / km
ahr:179 max:183 spiked:22/26c shoes: X Talons 212

Trail Running warm up/down 11:34 [1] 1.86 km (6:14 / km)
ahr:134 max:155 shoes: X Talons 212

Thursday Sep 29, 2016 #

10 AM

Trail Running 32:51 [2] 7.26 km (4:31 / km) +80m 4:17 / km
ahr:149 max:182 shoes: Mizuno Wave Riders 19

Round Hermitage in the driving rain. Not feeling too bad. Got back. Checked phone. Email from Paul saying that I've been called up to run JEC. Nice.
6 PM

Road Running 8:05 [1] 1.78 km (4:33 / km) +22m 4:17 / km
ahr:140 max:158 shoes: Mizuno Wave Riders 19

Cycling 30:00 [2]

Easy SSS.

Wednesday Sep 28, 2016 #

2 PM

Trail Running long 1:32:56 [3] 16.59 km (5:36 / km) +465m 4:55 / km
ahr:145 max:168 shoes: Walsh PB Elite

Smaller EUOC long run than normal as a lot of people have JEC this weekend. Feeling pretty tired from yesterday, but will probably have an easy day tomorrow. People slowly dropped off until I was left to do the last 15 mins alone.

Tuesday Sep 27, 2016 #

8 AM

Trail Running 29:31 [2] 5.93 km (4:59 / km) +67m 4:43 / km
ahr:143 max:173 shoes: Mizuno Wave Riders 19

Solo morning miles around Craigmillar. Feeling really quite tired.
7 PM

Road Running 16:26 [2] 3.44 km (4:46 / km) +28m 4:35 / km
ahr:139 max:163 shoes: Mizuno Wave Riders 19

Warm-up and some drills.

Road Running intervals 27:26 intensity: (12:00 @1) + (15:26 @5) 5.69 km (4:49 / km) +4m 4:48 / km
ahr:143 max:184 shoes: Mizuno Wave Riders 19

8x 600m [90 seconds] solo along Innocent. Missed the Haries sesson, so just did the same session by myself slightly later. Feeling a lot better than this morning, but had the standard 'struggling to push on solo intervals' issue. Getting pretty dark by the end and was struggling to see.

Road Running 16:53 [2] 3.13 km (5:24 / km) +26m 5:11 / km
ahr:140 max:153 shoes: Mizuno Wave Riders 19

Warm-down back home.

Monday Sep 26, 2016 #

10 AM

Trail Running 30:43 [2] 6.58 km (4:40 / km) +108m 4:19 / km
ahr:143 max:159 shoes: Mizuno Wave Riders 19

Easy morning miles.
5 PM

Trail Running 36:03 [2] 7.71 km (4:41 / km) +67m 4:29 / km
ahr:140 max:158 shoes: Mizuno Wave Riders 19

Easy with Tim round the Meadows.

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