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Training Log Archive: TortoiseTam

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Trail Running6 4:16:28 29.36(8:44) 47.25(5:26) 733
  Gym2 2:00:00
  Road Running2 40:16 4.9(8:13) 7.88(5:06) 127
  Flexability / Drills1 30:00
  Total8 7:26:44 34.26 55.14 860
  [1-5]8 6:56:44

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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

Note
(sick)

Few days off did the trick. Back to running tomorrow.

Thursday Oct 20, 2016 #

7 AM

Trail Running 9:29 [1] 1.79 km (5:17 / km) +21m 4:59 / km
ahr:142 max:161 shoes: Mizuno Wave Riders 19

Gym 1:00:00 [3]

Trail Running 18:32 [2] 3.49 km (5:19 / km) +52m 4:57 / km
ahr:150 max:174 shoes: Mizuno Wave Riders 19

6 PM

Road Running 24:01 [2] 4.33 km (5:33 / km) +89m 5:02 / km
ahr:135 max:181 (sick) shoes: X Talons 212

Run out to Blackford for FWTN with Tim. Stomach still felt bad and was getting dropped by Tim's easy jog, so didn't run Ali's top notch course. Going to take some days off until stomach fixes itself.
9 PM

Trail Running 26:36 [2] 4.36 km (6:06 / km) +65m 5:41 / km
ahr:127 max:173 (sick) shoes: X Talons 212

Slow control collection and home.

Wednesday Oct 19, 2016 #

2 PM

Trail Running 1:01:30 [2] 11.18 km (5:30 / km) +237m 4:59 / km
ahr:132 max:162 shoes: X Talons 212

Stomach still terrible. Cut it short.

Tuesday Oct 18, 2016 #

7 AM

Trail Running warm up/down 12:20 [2] 2.26 km (5:27 / km) +28m 5:08 / km
ahr:161 max:191 shoes: Mizuno Wave Riders 19

Flexability / Drills 30:00 [0]

Trail Running 25:17 [2] 4.98 km (5:05 / km) +43m 4:52 / km
ahr:156 max:173 shoes: Mizuno Wave Riders 19

6 PM

Trail Running 1:07:41 [2] 11.68 km (5:48 / km) +187m 5:22 / km
ahr:123 max:159 shoes: X Talons 212

Had planned to do intervals, but stomach had been feeling bad all day so gave it a rest. Hopefully it wont be too bad for long.

Monday Oct 17, 2016 #

10 AM

Trail Running 35:03 [2] 7.51 km (4:40 / km) +100m 4:22 / km
ahr:131 max:148 shoes: Mizuno Wave Riders 19

Forgot some maths homework so had to go back to the flat. Then a lap of Blackford.
6 PM

Road Running warm up/down 7:52 [2] 1.79 km (4:24 / km) +21m 4:09 / km
ahr:160 max:177 shoes: Mizuno Wave Riders 19

Gym 1:00:00 [3]

Road Running warm up/down 8:23 [2] 1.77 km (4:44 / km) +17m 4:31 / km
ahr:140 max:151 shoes: Mizuno Wave Riders 19

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