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Training Log Archive: TortoiseTam

In the 7 days ending Aug 20:

activity # timemileskm+m
  Trail Running4 5:35:33 38.49(8:43) 61.95(5:25) 1994
  Road Running4 3:25:32 27.08(7:35) 43.59(4:43) 411
  Total8 9:01:05 65.58(8:15) 105.54(5:08) 2405

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Sunday Aug 20 #

7 PM

Road Running 1:21:25 [3] 17.73 km (4:35 / km) +127m 4:26 / km
ahr:144 max:190 shoes: Mizuno Wave Riders 19.2

Briefly with Pea before going on alone.

Saturday Aug 19 #

7 PM

Trail Running 12:28 [2] 2.71 km (4:36 / km) +31m 4:21 / km
ahr:153 max:172 shoes: X Talons 212

Trail Running tempo 26:50 [4] 5.22 km (5:08 / km) +310m 3:58 / km
ahr:162 max:177 shoes: X Talons 212

Little AS tempo. Very enjoyable.

Trail Running 14:25 [2] 2.77 km (5:12 / km) +48m 4:47 / km
ahr:129 max:174 shoes: X Talons 212

Friday Aug 18 #

7 PM

Road Running 46:02 [2] 9.98 km (4:37 / km) +71m 4:27 / km
ahr:141 max:161 shoes: Mizuno Wave Riders 19.2

Chilled Meadows with Pea for a bit and then solo.

Thursday Aug 17 #

1 PM

Trail Running long 1:50:47 [3] 16.48 km (6:43 / km) +1125m 5:01 / km
ahr:157 max:178 shoes: X Talons 212

Wednesday Aug 16 #

12 PM

Road Running 23:13 [2] 5.05 km (4:36 / km) +41m 4:25 / km
ahr:142 max:167 shoes: Mizuno Wave Riders 20

Morning run of sorts.
8 PM

Trail Running 1:00:51 intensity: (55:51 @3) + (5:00 @4) 12.75 km (4:46 / km) +119m 4:34 / km
ahr:143 max:182 shoes: Mizuno Wave Riders 20

Hermitage and Inch Park with a few efforts thrown in to keep things fresh.

Tuesday Aug 15 #

5 PM

Trail Running long 1:50:12 [3] 22.01 km (5:00 / km) +361m 4:38 / km
ahr:136 max:169 shoes: Mizuno Wave Riders 20

Bit of an explore with Colm before a solo loop on Braids.

Monday Aug 14 #

9 PM

Road Running 54:52 [2] 10.82 km (5:04 / km) +172m 4:42 / km
ahr:132 max:152 shoes: Mizuno Wave Riders 20

With Colm and Pea round the Seat and Marchmont in the dark and rain.

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