Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TortoiseTam

In the 7 days ending Aug 27:

activity # timemileskm+m
  Road Running5 5:00:44 40.49(7:26) 65.16(4:37) 637
  Trail Running3 3:01:36 23.69(7:40) 38.12(4:46) 436
  Total8 8:02:20 64.18(7:31) 103.28(4:40) 1073

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 27 #

10 PM

Road Running 1:01:12 [2] 12.62 km (4:51 / km) +248m 4:25 / km
ahr:135 max:156 shoes: Mizuno Wave Riders 20

Dark Seat.

Saturday Aug 26 #

8 AM

Road Running 53:11 [2] 10.99 km (4:50 / km) +86m 4:39 / km
ahr:145 max:172 shoes: Mizuno Wave Riders 20

Friday Aug 25 #

8 PM

Trail Running 1:01:11 [3] 13.45 km (4:33 / km) +127m 4:21 / km
ahr:142 max:160 shoes: Mizuno Wave Riders 20

Meadows in some heavy rain. Not a very inspirational route, but wasn't a particularly inspirational mood so it all worked out.

Thursday Aug 24 #

11 AM

Road Running 30:55 [2] 6.65 km (4:39 / km) +56m 4:28 / km
ahr:147 max:174 shoes: Mizuno Wave Riders 20

6 PM

Trail Running warm up/down 14:19 [2] 3.0 km (4:47 / km) +21m 4:37 / km
ahr:154 max:168 shoes: X-Talons 212 2

To the Killing Feilds.

Trail Running intervals 22:41 intensity: (9:30 @2) + (13:11 @4) 5.52 km (4:07 / km) +21m 4:02 / km
ahr:168 max:194 shoes: X-Talons 212 2

1600, [3mins], 3x (600m, [1:30], 200m, [1:00]) solo on the Killing Feilds. Didn't feel particularly great.

Trail Running warm up/down 16:16 [2] 2.97 km (5:29 / km) +47m 5:04 / km
ahr:142 max:152 shoes: X-Talons 212 2

Home

Wednesday Aug 23 #

10 AM

Trail Running 1:07:09 [3] 13.18 km (5:06 / km) +220m 4:42 / km
ahr:142 max:167 shoes: X Talons 212

Chilled B&B with Bash and Nixon.

Tuesday Aug 22 #

1 PM

Road Running long 1:50:48 [3] 25.17 km (4:24 / km) +115m 4:18 / km
ahr:147 max:194 shoes: Mizuno Wave Riders 20

Started off with a plan but at some point it went awry and I ended up in Musselburgh. Followed the river to the coast and ran north back towards town but then managed to run right through Portobello without realizing. Paid a bit more attention after that and made it home safely.

Monday Aug 21 #

6 PM

Road Running 44:38 [2] 9.73 km (4:35 / km) +132m 4:18 / km
ahr:139 max:193 shoes: Mizuno Wave Riders 19.2

Bit of an explore.

« Earlier | Later »