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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TortoiseTam

In the 7 days ending Sep 3:

activity # timemileskm+m
  Orienteering 4 4:26:03 21.62(12:18) 34.79(7:39) 606
  Trail Running7 4:00:23 29.27(8:13) 47.11(5:06) 606
  Road Running2 50:00 6.79(7:22) 10.93(4:34) 58
  Total9 9:16:26 57.68(9:39) 92.83(6:00) 1270

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MoTuWeThFrSaSu

Sunday Sep 3 #

10 AM

Trail Running warm up/down 7:00 [2] 1.14 km (6:09 / km) +62m 4:50 / km
ahr:126 max:149 shoes: VJ Bolds 3

Orienteering race 2:31:24 [4] 19.65 km (7:42 / km) +354m 7:04 / km
ahr:153 max:175 shoes: VJ Bolds 3

Euromeeting Long

This went very badly.

Route to 7 is a good laugh

Trail Running warm up/down 10:49 [1] 2.01 km (5:22 / km) +49m 4:47 / km
ahr:158 max:180 shoes: VJ Bolds 3

Saturday Sep 2 #

10 AM

Trail Running warm up/down 10:43 [2] 2.0 km (5:21 / km) +6m 5:16 / km
ahr:115 max:157 shoes: VJ Bolds 3

Orienteering race 55:40 [4] 7.6 km (7:19 / km) +93m 6:54 / km
ahr:166 max:179 shoes: VJ Bolds 3

Euromeeting Chasing Start

Trail Running warm up/down 8:23 [1] 1.38 km (6:05 / km) +11m 5:51 / km
ahr:157 max:173 shoes: VJ Bolds 3

Friday Sep 1 #

10 AM

Orienteering 30:54 [2] 3.33 km (9:16 / km) +105m 8:01 / km
ahr:135 max:174 shoes: VJ Bolds 3

Euromeeting model. After a pretty shocking parallel error to 1, things picked up.
4 PM

Trail Running warm up/down 11:06 [2] 2.11 km (5:16 / km) +8m 5:10 / km
ahr:136 max:159 shoes: VJ Bolds 3

Orienteering race 28:05 [4] 4.2 km (6:41 / km) +54m 6:17 / km
ahr:167 max:183 shoes: VJ Bolds 3

Euromeeting Prologue

Trail Running warm up/down 11:41 [1] 2.03 km (5:46 / km) +7m 5:40 / km
ahr:128 max:141 shoes: VJ Bolds 3

Thursday Aug 31 #

5 PM

Trail Running 30:06 [2] 5.74 km (5:15 / km) +101m 4:49 / km
ahr:153 max:171 shoes: Mizuno Wave Riders 20

Chilled Halden miles with Ali and Will.

Wednesday Aug 30 #

8 PM

Trail Running 1:07:12 [3] 14.09 km (4:46 / km) +220m 4:25 / km
ahr:137 max:162 shoes: Mizuno Wave Riders 20

Dusky Craigmillar fun.

Tuesday Aug 29 #

8 AM

Trail Running 49:45 [2] 9.99 km (4:59 / km) +99m 4:45 / km
ahr:134 max:165 shoes: X-Talons 212 2

Some painful Killing Feild Laps.

Monday Aug 28 #

8 AM

Road Running 30:41 [2] 6.07 km (5:03 / km) +54m 4:51 / km
ahr:136 max:168 shoes: Mizuno Wave Riders 20

7 PM

Trail Running warm up/down 17:02 [2] 3.46 km (4:55 / km) +27m 4:44 / km
ahr:142 max:163 shoes: Mizuno Wave Riders 20

Road Running intervals 19:19 intensity: (10:00 @1) + (9:19 @5) 4.87 km (3:58 / km) +4m 3:57 / km
ahr:149 max:177 shoes: Mizuno Wave Riders 20

Trail Running warm up/down 16:36 [2] 3.16 km (5:15 / km) +16m 5:08 / km
ahr:126 max:136 shoes: Mizuno Wave Riders 20

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