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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TortoiseTam

In the 7 days ending Sep 10:

activity # timemileskm+m
  Trail Running7 3:46:58 25.94(8:45) 41.75(5:26) 857
  Orienteering 4 3:20:44 18.3(10:58) 29.45(6:49) 490
  Road Running1 36:05 4.75(7:35) 7.65(4:43) 67
  Total8 7:43:47 49.0(9:28) 78.85(5:53) 1414

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MoTuWeThFrSaSu

Sunday Sep 10 #

9 AM

Trail Running warm up/down 11:16 [2] 1.92 km (5:52 / km) +16m 5:38 / km
ahr:145 max:169 shoes: VJ Bolds 3

Orienteering race 39:57 [4] 6.97 km (5:44 / km) +94m 5:22 / km
ahr:174 max:192 shoes: VJ Bolds 3

SHIs Relay

Trail Running warm up/down 11:42 [2] 1.93 km (6:04 / km) +22m 5:44 / km
ahr:155 max:174 shoes: VJ Bolds 3

Saturday Sep 9 #

7 AM

Trail Running 12:31 [1] 2.12 km (5:55 / km) +19m 5:39 / km
ahr:126 max:148 shoes: Mizuno Wave Riders 20

11 AM

Trail Running warm up/down 7:39 [2] 1.39 km (5:31 / km) +148m 3:36 / km
ahr:150 max:168 shoes: VJ Bolds 3

Orienteering race 1:00:07 [4] 9.27 km (6:29 / km) +151m 6:00 / km
ahr:166 max:180 shoes: VJ Bolds 3

SHIs Individual

Trail Running warm up/down 10:10 [2] 1.21 km (8:26 / km) +50m 6:59 / km
ahr:127 max:145 shoes: VJ Bolds 3

Friday Sep 8 #

9 AM

Road Running 36:05 [2] 7.65 km (4:43 / km) +67m 4:31 / km
ahr:136 max:157 shoes: Mizuno Wave Riders 20

Meadows with Ali who was being a wetty.

Thursday Sep 7 #

11 AM

Trail Running 1:08:57 [3] 13.9 km (4:58 / km) +247m 4:33 / km
ahr:137 max:166 shoes: X Talons 212

B&B with Will and Ali. Nice.

Wednesday Sep 6 #

11 AM

Trail Running 1:01:45 [3] 11.76 km (5:15 / km) +270m 4:43 / km
ahr:147 max:173 shoes: Mizuno Wave Riders 20

Seat with Bash and Ali. Felt pretty reasonable.

Tuesday Sep 5 #

9 AM

Trail Running warm up/down 10:05 [2] 1.74 km (5:47 / km) +1m 5:46 / km
ahr:174 max:186 shoes: VJ Bolds 3

Orienteering intervals 39:51 [4] 5.65 km (7:03 / km) +93m 6:31 / km
ahr:149 max:208 shoes: VJ Bolds 3

4x O-intervals with Will, Ali and Hakon.

Trail Running warm up/down 7:59 [2] 1.5 km (5:19 / km) +3m 5:16 / km
ahr:173 max:182 shoes: VJ Bolds 3

Monday Sep 4 #

12 PM

Trail Running warm up/down 10:37 [2] 1.81 km (5:52 / km) +49m 5:10 / km
ahr:148 max:171 shoes: VJ Bolds 3

Orienteering 1:00:49 [3] 7.56 km (8:03 / km) +152m 7:18 / km
ahr:136 max:163 shoes: VJ Bolds 3

More orienteering. Less horrendous mistakes than yesterday, but still a fair bit of being an idiot at times.

Trail Running warm up/down 14:17 [2] 2.47 km (5:47 / km) +32m 5:26 / km
ahr:124 max:140 shoes: VJ Bolds 3

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