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Training Log Archive: TortoiseTam

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Trail Running8 6:24:30 40.39(9:31) 65.0(5:55) 2320
  Road Running4 1:47:07 14.33(7:29) 23.06(4:39) 213
  Orienteering 1 22:25 2.39(9:23) 3.84(5:50) 212
  Total12 8:34:02 57.1(9:00) 91.9(5:36) 2745

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

11 AM

Road Running 10:35 [2] 2.28 km (4:39 / km) +33m 4:20 / km
ahr:158 max:183 shoes: X-Talons 212 2

Jog to Will's flat.
1 PM

Trail Running long 2:09:47 [3] 19.82 km (6:33 / km) +1007m 5:13 / km
ahr:157 max:175 shoes: X-Talons 212 2

Pentlands with Will, Jack, Euzie and Ali.

Saturday Sep 16, 2017 #

10 AM

Trail Running 30:40 [2] 4.73 km (6:29 / km) +208m 5:19 / km
ahr:126 max:168 shoes: X Talons 212

Putting out controls for Ali's Fresher's training on the Seat. Feeling pretty terrible.
2 PM

Trail Running 20:00 [2] 3.75 km (5:20 / km) +94m 4:44 / km
ahr:159 max:187 shoes: X Talons 212

Collecting.

Friday Sep 15, 2017 #

3 PM

Road Running 44:40 intensity: (22:20 @2) + (22:20 @3) 9.56 km (4:40 / km) +58m 4:32 / km
ahr:140 max:172 shoes: Mizuno Wave Riders 20

Meadows with the boys. Feeling pretty okay.

Thursday Sep 14, 2017 #

4 PM

Road Running 29:25 intensity: (19:25 @2) + (10:00 @3) 6.5 km (4:31 / km) +92m 4:13 / km
ahr:160 max:180 shoes: Mizuno Wave Riders 20

Little bit of Meadows with Ali before helping at the Fresher's Training.
5 PM

Road Running 22:27 [2] 4.72 km (4:46 / km) +30m 4:37 / km
ahr:165 max:194 shoes: Mizuno Wave Riders 20

Home. Trying to warm up a bit.

Wednesday Sep 13, 2017 #

3 PM

Trail Running 49:15 [2] 8.06 km (6:07 / km) +391m 4:55 / km
ahr:147 max:199 shoes: X Talons 212

Putting out flour and tapes for the Fresher's Hill Race. Good fun actually.
5 PM

Trail Running 18:07 [2] 3.02 km (5:59 / km) +93m 5:12 / km
ahr:157 max:182 shoes: X Talons 212

Collecting a few tapes. Cold.

Tuesday Sep 12, 2017 #

3 PM

Trail Running 1:02:48 [3] 12.32 km (5:06 / km) +256m 4:37 / km
ahr:143 max:166 shoes: Mizuno Wave Riders 20

Chilled Seat with Bash and Tim. Good times.

Monday Sep 11, 2017 #

11 AM

Trail Running 34:16 [2] 7.13 km (4:48 / km) +54m 4:38 / km
ahr:149 max:178 shoes: Mizuno Wave Riders 20

Easy Meadows with Tim and Ali.
4 PM

Trail Running warm up/down 16:36 [2] 2.65 km (6:16 / km) +128m 5:03 / km
ahr:122 max:155 shoes: X Talons 212

Orienteering 22:25 [4] 3.84 km (5:50 / km) +212m 4:34 / km
ahr:165 max:188 shoes: X Talons 212

Trail Running warm up/down 23:01 [2] 3.51 km (6:34 / km) +89m 5:49 / km
ahr:139 max:191 shoes: X Talons 212

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