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Training Log Archive: TortoiseTam

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Trail Running5 6:01:48 37.78(9:35) 60.81(5:57) 2420
  Gym2 2:00:00
  Road Running6 1:33:51 12.28(7:39) 19.76(4:45) 187
  Flexability / Drills1 30:00
  Cycling1 30:00
  Orienteering 1 21:05 3.04(6:57) 4.89(4:19) 29
  Total11 10:56:44 53.1 85.45 2636
  [1-5]11 8:26:44

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

10 AM

Trail Running long 1:52:33 [3] 16.57 km (6:48 / km) +1018m 5:12 / km
ahr:152 max:176 shoes: X-Talons 212 2

Cort Ma Law fun with the family. Bad DOMS, but still a nice day out.

Saturday Nov 11, 2017 #

8 AM

Road Running 20:00 [1] 4.07 km (4:55 / km) +24m 4:46 / km
shoes: Mizuno Wave Riders 20

Morning yog.
1 PM

Trail Running warm up/down 8:07 [1] 1.51 km (5:23 / km) +21m 5:02 / km
shoes: X-Talons 212 2

Trail Running race 37:11 [4] 6.98 km (5:20 / km) +482m 3:58 / km
shoes: X-Talons 212 2

Tinto Hill Race
With the front group as we got lost. Rejoined the route, but by then was down with the punters. Lost the drive a bit after that.

Trail Running warm up/down 24:28 [2] 3.37 km (7:16 / km) +132m 6:05 / km
shoes: X-Talons 212 2

Friday Nov 10, 2017 #

5 PM

Road Running 7:24 [1] 1.75 km (4:13 / km) +23m 3:58 / km
shoes: Mizuno Wave Riders 20

Cycling 30:00 [1]

Thursday Nov 9, 2017 #

7 AM

Road Running 8:53 [1] 1.75 km (5:04 / km) +23m 4:45 / km
shoes: Mizuno Wave Riders 20

To Kings.

Gym 1:00:00 [0]

Road Running 15:11 [1] 3.29 km (4:37 / km) +35m 4:23 / km
shoes: Mizuno Wave Riders 20

Legs dead.
7 PM

Road Running 7:51 [2] 1.7 km (4:37 / km) +25m 4:18 / km
shoes: Mizuno Wave Riders 20

Orienteering 21:05 [4] 4.89 km (4:19 / km) +29m 4:11 / km
shoes: Mizuno Wave Riders 20

FWTN at Kings. Very enjoyable with lots of head to head racing with Tim and Ali with pleanty of differnt routes and gaffles. Snuck the win in the end too.

Road Running 9:53 [2] 1.88 km (5:16 / km) +11m 5:07 / km
shoes: Mizuno Wave Riders 20

Homeward.

Wednesday Nov 8, 2017 #

3 PM

Trail Running 1:21:19 [3] 13.76 km (5:55 / km) +507m 4:59 / km
shoes: X-Talons 212 2

EUOC Seat. Pretty rapid group out today.

Tuesday Nov 7, 2017 #

7 AM

Road Running 8:12 [1] 1.81 km (4:32 / km)
shoes: Mizuno Wave Riders 20

Flexability / Drills 30:00 [0]

Road Running 8:18 [1] 1.74 km (4:46 / km) +21m 4:30 / km
shoes: Mizuno Wave Riders 20

5 PM

Trail Running 51:20 [2] 9.69 km (5:18 / km) +145m 4:56 / km
shoes: X-Talons 212 2

Easy with Jack and Ali. Cold.

Monday Nov 6, 2017 #

12 PM

Trail Running 46:50 [2] 8.94 km (5:14 / km) +115m 4:55 / km
shoes: Mizuno Wave Riders 20

Craigmillar Lopping. Feeling more like it.
5 PM

Road Running 8:09 [2] 1.77 km (4:37 / km) +25m 4:18 / km
shoes: Mizuno Wave Riders 20

Gym 1:00:00 [0]

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