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Training Log Archive: TortoiseTam

In the 7 days ending Nov 19:

activity # timemileskm+m
  Trail Running6 7:43:04 54.72(8:28) 88.06(5:15) 1979
  Road Running6 2:23:25 18.39(7:48) 29.6(4:51) 266
  Gym2 2:00:00
  Orienteering 1 36:10 4.88(7:24) 7.86(4:36) 85
  Flexability / Drills1 30:00
  Total12 13:12:39 77.99 125.52 2330
  [1-5]12 10:42:39

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MoTuWeThFrSaSu

Sunday Nov 19 #

1 PM

Trail Running long 1:50:28 [3] 18.97 km (5:49 / km) +765m 4:51 / km
ahr:147 max:175 shoes: X-Talons 212 2

Long Pentlands with Ali, Tim and Eugene. Feeling rough initially, but towards the end still felt rough. Nice day of it though.

Saturday Nov 18 #

8 AM

Road Running 20:00 [2] 3.99 km (5:01 / km) +26m 4:52 / km
ahr:155 max:172 shoes: Mizuno Wave Riders 20

Morning shake out.
1 PM

Trail Running warm up/down 15:59 [1] 3.12 km (5:07 / km) +27m 4:55 / km
ahr:135 max:174 shoes: X-Talons 212 2

Warm-up.

Trail Running race 37:14 [4] 9.21 km (4:03 / km) +165m 3:43 / km
ahr:163 max:204 shoes: X-Talons 212 2

Braids.

Trail Running warm up/down 13:42 [1] 2.48 km (5:31 / km) +37m 5:08 / km
ahr:149 max:177 shoes: X-Talons 212 2

Slog.
5 PM

Road Running 31:59 [2] 6.37 km (5:01 / km) +50m 4:50 / km
ahr:124 max:154 shoes: Mizuno Wave Riders 20

Friday Nov 17 #

6 PM

Trail Running 42:07 [2] 8.77 km (4:48 / km) +85m 4:35 / km
ahr:144 max:166 shoes: X-Talons 212 2

Dark golf course. Very enjoyable.

Thursday Nov 16 #

7 AM

Road Running warm up/down 8:50 [2] 1.77 km (4:59 / km) +20m 4:43 / km
ahr:145 max:175 shoes: Mizuno Wave Riders 20

Gym 1:00:00 [0]

Road Running warm up/down 16:24 [2] 3.52 km (4:39 / km) +42m 4:24 / km
ahr:148 max:170 shoes: Mizuno Wave Riders 20

6 PM

Road Running warm up/down 5:56 [2] 1.29 km (4:35 / km) +21m 4:15 / km
ahr:150 max:165 shoes: Mizuno Wave Riders 20

Orienteering 36:10 [3] 7.86 km (4:36 / km) +85m 4:22 / km
ahr:160 max:183 shoes: Mizuno Wave Riders 20

Meadows bearing followed by a city sprint. Enjoyable.

Road Running 17:58 [2] 3.63 km (4:57 / km) +12m 4:52 / km
ahr:140 max:151 shoes: Mizuno Wave Riders 20

Wednesday Nov 15 #

3 PM

Trail Running long 1:52:41 intensity: (50:00 @2) + (1:02:41 @3) 20.06 km (5:37 / km) +599m 4:53 / km
ahr:149 max:203 shoes: X-Talons 212 2

Long Seat. Bit of a grind.

Tuesday Nov 14 #

7 AM

Road Running 8:16 [2] 1.81 km (4:33 / km) +21m 4:18 / km
ahr:156 max:177 shoes: Mizuno Wave Riders 20

Flexability / Drills 30:00 [0]

Road Running 17:29 [2] 3.62 km (4:50 / km) +42m 4:34 / km
ahr:145 max:176 shoes: Mizuno Wave Riders 20

6 PM

Trail Running warm up/down 21:40 [2] 4.01 km (5:24 / km) +24m 5:15 / km
ahr:161 max:190 shoes: X-Talons 212 2

Warm-up.

Trail Running 31:00 intensity: (4:00 @1) + (27:00 @3) 7.61 km (4:05 / km) +6m 4:04 / km
ahr:155 max:175 shoes: X-Talons 212 2

EUOC Intervals. 3x 9mins [2mins]. Just couldn't get moving at all. Horrible.

Trail Running warm up/down 29:50 [2] 5.14 km (5:48 / km) +53m 5:31 / km
ahr:133 max:153 shoes: X-Talons 212 2

Slow warm-down.

Monday Nov 13 #

12 PM

Trail Running 48:23 [2] 8.7 km (5:34 / km) +218m 4:57 / km
shoes: Mizuno Wave Riders 20

Unreal DOMS. So much pain.
6 PM

Road Running 7:54 [2] 1.78 km (4:26 / km) +13m 4:16 / km
ahr:150 max:163 shoes: Mizuno Wave Riders 20

Gym 1:00:00 [0]

Road Running 8:39 [2] 1.8 km (4:48 / km) +19m 4:33 / km
ahr:137 max:151 shoes: Mizuno Wave Riders 20

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