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Training Log Archive: TortoiseTam

In the 7 days ending Nov 26:

activity # timemileskm+m
  Trail Running9 6:51:21 48.83(8:25) 78.59(5:14) 1777
  Orienteering 3 3:35:34 15.01(14:22) 24.15(8:56) 1001
  Gym2 2:00:00
  Road Running5 1:49:07 14.07(7:45) 22.65(4:49) 288
  Flexability / Drills1 30:00
  Total13 14:46:02 77.91 125.39 3066
  [1-5]13 12:16:02

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MoTuWeThFrSaSu

Sunday Nov 26 #

10 AM

Trail Running warm up/down 5:58 [1] 1.0 km (5:58 / km) +43m 4:55 / km
ahr:159 max:177 shoes: VJ Bolds 3

Orienteering 14:47 [2] 1.44 km (10:15 / km) +84m 7:56 / km
ahr:129 max:185 shoes: VJ Bolds 3

Orienteering 14:10 [2] 1.68 km (8:26 / km) +77m 6:51 / km
ahr:157 max:181 shoes: VJ Bolds 3

Orienteering 57:07 [3] 6.42 km (8:54 / km) +297m 7:14 / km
ahr:146 max:174 shoes: VJ Bolds 3

Trail Running 6:43 [1] 1.05 km (6:22 / km) +40m 5:21 / km
ahr:136 max:179 shoes: VJ Bolds 3

Saturday Nov 25 #

10 AM

Trail Running warm up/down 5:23 [1] 0.83 km (6:31 / km) +31m 5:29 / km
ahr:144 max:158 shoes: VJ Bolds 3

Orienteering 21:31 [2] 2.55 km (8:27 / km) +78m 7:19 / km
ahr:153 max:176 shoes: VJ Bolds 3

Orienteering 14:39 [2] 1.73 km (8:29 / km) +34m 7:44 / km
ahr:151 max:171 shoes: VJ Bolds 3

Orienteering 16:43 [3] 2.12 km (7:53 / km) +54m 6:59 / km
ahr:166 max:184 shoes: VJ Bolds 3

Trail Running warm up/down 3:44 [1] 0.72 km (5:11 / km) +10m 4:51 / km
ahr:119 max:140 shoes: VJ Bolds 3

1 PM

Trail Running 5:50 [1] 0.97 km (6:00 / km) +31m 5:11 / km
ahr:152 max:170 shoes: VJ Bolds 3

Orienteering 21:19 [2] 2.26 km (9:27 / km) +96m 7:47 / km
ahr:145 max:169 shoes: VJ Bolds 3

Orienteering 24:53 [2] 2.97 km (8:23 / km) +131m 6:52 / km
ahr:143 max:158 shoes: VJ Bolds 3

Orienteering 30:25 [2] 2.99 km (10:10 / km) +150m 8:08 / km
ahr:145 max:179 shoes: VJ Bolds 3

Trail Running warm up/down 4:41 [1] 0.88 km (5:19 / km) +21m 4:45 / km
ahr:144 max:163 shoes: VJ Bolds 3

Friday Nov 24 #

1 PM

Trail Running 52:42 [2] 10.27 km (5:08 / km) +274m 4:32 / km
ahr:158 max:188 shoes: X-Talons 212 2

Collecting. Only one control missing so I'll count that as a win.

Also snow.

Thursday Nov 23 #

7 AM

Road Running 8:30 [1] 1.79 km (4:46 / km) +20m 4:30 / km
ahr:147 max:162 shoes: Mizuno Wave Riders 20

Gym 1:00:00 [0]

Road Running 16:11 [2] 3.54 km (4:34 / km) +42m 4:19 / km
ahr:143 max:166 shoes: Mizuno Wave Riders 20

11 AM

Trail Running 59:39 [2] 11.33 km (5:16 / km) +211m 4:49 / km
ahr:151 max:186 shoes: X Talons 212

Putting out the FWTN on Briads. Had an issue when I dropped a control and had to go back, but other than that things went smoothly.
6 PM

Road Running warm up/down 13:19 [1] 2.68 km (4:58 / km) +53m 4:31 / km
ahr:162 max:175 shoes: Mizuno Wave Riders 20

Trail Running intervals 15:00 intensity: (7:00 @2) + (8:00 @4) 3.59 km (4:10 / km) +92m 3:42 / km
ahr:147 max:168 shoes: Mizuno Wave Riders 20

A few short hill reps. Had planned a bit more, but had the classic nothing-on-all-day-but-was-still-running-late issue.

Trail Running 16:16 [2] 2.71 km (5:59 / km) +122m 4:54 / km
ahr:156 max:172 shoes: Mizuno Wave Riders 20

Putting out the last few controls.
9 PM

Road Running 28:50 [2] 5.64 km (5:07 / km) +71m 4:49 / km
ahr:155 max:188 shoes: Mizuno Wave Riders 20

Grabbing a few controls before heading home. Job done.

Wednesday Nov 22 #

3 PM

Trail Running long 1:55:04 [3] 20.56 km (5:36 / km) +609m 4:52 / km
ahr:146 max:192 shoes: X-Talons 212 2

Rain and mud.

Tuesday Nov 21 #

7 AM

Road Running warm up/down 7:52 [1] 1.88 km (4:11 / km) +23m 3:57 / km
ahr:158 max:174 shoes: Mizuno Wave Riders 19.2

Flexability / Drills 30:00 [0]

Road Running 17:00 [2] 3.59 km (4:44 / km) +42m 4:29 / km
ahr:152 max:178 shoes: Mizuno Wave Riders 19.2

6 PM

Trail Running warm up/down 21:10 intensity: (7:00 @1) + (14:10 @2) 3.84 km (5:31 / km) +25m 5:20 / km
ahr:141 max:164 shoes: X-Talons 212 2

Warm-up and drills.

Trail Running intervals 31:00 intensity: (3:00 @1) + (28:00 @4) 7.76 km (4:00 / km) +3m 3:59 / km
ahr:172 max:185 shoes: X-Talons 212 2

EUOC Intervals 4x 7mins [1min] in the mud and wind of the Killing Feilds. Bit off the pace but running much better than last week, so I'm happy enough.

Trail Running warm up/down 23:31 [2] 4.31 km (5:28 / km) +48m 5:10 / km
ahr:136 max:167 shoes: X-Talons 212 2

Down. Nice bit of slipstreaming to ease the pain.

Monday Nov 20 #

12 PM

Trail Running 44:40 [2] 8.76 km (5:06 / km) +217m 4:32 / km
ahr:156 max:192 shoes: Mizuno Wave Riders 20

Muddy Braids. A couple of painful flashbacks.
6 PM

Road Running warm up/down 8:20 [1] 1.76 km (4:43 / km) +20m 4:28 / km
ahr:135 max:145 shoes: Mizuno Wave Riders 19.2

Gym 1:00:00 [0]

Road Running warm up/down 9:05 [1] 1.77 km (5:08 / km) +17m 4:53 / km
ahr:148 max:167 shoes: Mizuno Wave Riders 19.2

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