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Training Log Archive: TortoiseTam

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Trail Running6 7:55:22 60.15(7:54) 96.8(4:55) 1757
  Road Running4 2:17:42 17.68(7:47) 28.46(4:50) 251
  Gym2 2:00:00
  Flexability / Drills1 30:00
  Total10 12:43:04 77.83 125.26 2008
  [1-5]10 10:13:04

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

9 AM

Trail Running long 1:38:00 [3] 22.02 km (4:27 / km) +332m 4:08 / km
ahr:156 max:192 shoes: X Talons 212

A real grind.

Saturday Dec 2, 2017 #

11 AM

Trail Running warm up/down 20:44 [2] 4.42 km (4:42 / km) +23m 4:34 / km
ahr:157 max:181 shoes: X-Talons 212 2

WU.

Trail Running hills 42:56 intensity: (24:56 @1) + (18:00 @4) 9.0 km (4:46 / km) +158m 4:23 / km
ahr:151 max:180 shoes: X-Talons 212 2

6x 90, 6x 60, 6x30, all jog down recovery. With Jack, Ali and Jonny. Felt bad.

Trail Running warm up/down 25:25 [2] 4.81 km (5:17 / km) +71m 4:55 / km
ahr:138 max:163 shoes: X-Talons 212 2

WD.

Friday Dec 1, 2017 #

5 PM

Trail Running 47:41 [2] 9.97 km (4:47 / km) +94m 4:34 / km
ahr:150 max:189 shoes: Mizuno Wave Riders 20

Meadows laps with the boys. Easy.

Thursday Nov 30, 2017 #

7 AM

Road Running 20:48 [2] 4.46 km (4:40 / km) +32m 4:30 / km
ahr:121 max:165 shoes: Mizuno Wave Riders 20

Gym 1:00:00 [0]

Road Running 8:12 [1] 1.78 km (4:36 / km) +17m 4:23 / km
ahr:154 max:173 shoes: Mizuno Wave Riders 20

7 PM

Road Running warm up/down 15:40 [2] 3.02 km (5:11 / km) +46m 4:49 / km
ahr:122 max:146 shoes: Mizuno Wave Riders 20

Road Running intervals 30:43 intensity: (14:13 @1) + (16:30 @4) 6.4 km (4:48 / km) +19m 4:44 / km
ahr:161 max:213 shoes: Mizuno Wave Riders 20

Paarlauf with HBT and friends. Good workout, good fun, good times.

Road Running warm up/down 20:46 [2] 3.86 km (5:23 / km) +24m 5:13 / km
ahr:154 max:172 shoes: Mizuno Wave Riders 20

Wednesday Nov 29, 2017 #

3 PM

Trail Running long 1:54:25 intensity: (54:00 @2) + (1:00:25 @3) 20.42 km (5:36 / km) +764m 4:43 / km
ahr:150 max:178 shoes: X-Talons 212 2

Tuesday Nov 28, 2017 #

7 AM

Road Running 8:16 [1] 1.81 km (4:34 / km) +24m 4:17 / km
ahr:149 max:163 shoes: Mizuno Wave Riders 20

Flexability / Drills 30:00 [0]

Road Running 17:15 [2] 3.58 km (4:49 / km) +49m 4:30 / km
ahr:152 max:172 shoes: Mizuno Wave Riders 20

6 PM

Trail Running warm up/down 21:24 intensity: (7:00 @1) + (14:24 @2) 3.84 km (5:35 / km) +23m 5:25 / km
ahr:165 max:198 shoes: X-Talons 212 2

Trail Running intervals 34:00 intensity: (4:00 @1) + (30:00 @4) 8.7 km (3:55 / km) +36m 3:50 / km
ahr:167 max:206 shoes: X-Talons 212 2

EUOC. 5x 6mins [1min]. Got it done.

Trail Running warm up/down 27:51 [2] 4.9 km (5:41 / km) +47m 5:26 / km
ahr:148 max:167 shoes: X-Talons 212 2

Monday Nov 27, 2017 #

12 PM

Trail Running 42:56 [2] 8.73 km (4:55 / km) +209m 4:24 / km
ahr:137 max:174 shoes: X Talons 212

Standard.
6 PM

Road Running warm up/down 7:53 [1] 1.79 km (4:24 / km) +22m 4:09 / km
ahr:135 max:153 shoes: Mizuno Wave Riders 20

Gym 1:00:00 [0]

Road Running warm up/down 8:09 [1] 1.75 km (4:39 / km) +18m 4:26 / km
ahr:142 max:168 shoes: Mizuno Wave Riders 20

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