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Training Log Archive: TortoiseTam

In the 7 days ending Jan 28:

activity # timemileskm+m
  Road Running7 5:37:01 45.44(7:25) 73.12(4:37) 628
  Trail Running3 5:07:00 35.37(8:41) 56.93(5:24) 1827
  Gym2 2:00:00
  Flexability / Drills1 30:00
  Total10 13:14:01 80.81 130.05 2455
  [1-5]10 10:44:01

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MoTuWeThFrSaSu

Sunday Jan 28 #

11 AM

Road Running long 1:30:31 intensity: (45:00 @2) + (45:31 @3) 20.08 km (4:30 / km) +99m 4:24 / km
ahr:158 max:212 shoes: Mizuno Wave Riders 20

Feeling a bit sore from yesterday so decided something easy and flat was on the cards, especially with BUCS XC in mind next weekend - it would be nice not to die hard too early on.

Saturday Jan 27 #

11 AM

Trail Running warm up/down 17:44 [2] 3.63 km (4:53 / km) +68m 4:28 / km
ahr:145 max:165 shoes: X-Talons 212 2

Trail Running race 1:12:36 [4] 11.4 km (6:22 / km) +719m 4:51 / km
ahr:163 max:179 shoes: X-Talons 212 2

Devil's Burden - Leg 2 with Andrew Jonhston.

Trail Running warm up/down 25:46 [2] 5.0 km (5:09 / km) +136m 4:32 / km
ahr:140 max:157 shoes: X-Talons 212 2

5 PM

Road Running 28:40 [2] 6.3 km (4:33 / km) +66m 4:19 / km
ahr:152 max:182 shoes: Mizuno Wave Riders 20

With Tim and Andrew - timed this perfectly of the horrible weather.

Friday Jan 26 #

1 PM

Road Running 32:53 [2] 6.9 km (4:46 / km) +161m 4:16 / km
ahr:147 max:163 shoes: Mizuno Wave Riders 20

Easy Seat with Tim and Ali. Good chat about all the general shenanigans.

Thursday Jan 25 #

7 AM

Road Running 8:33 [2] 1.77 km (4:50 / km) +22m 4:33 / km
shoes: Mizuno Wave Riders 20

Gym 1:00:00 [0]

Road Running 17:15 [2] 3.62 km (4:46 / km) +42m 4:30 / km
shoes: Mizuno Wave Riders 20

2 PM

Road Running warm up/down 16:28 intensity: (2:00 @1) + (14:28 @2) 3.66 km (4:30 / km) +32m 4:18 / km
ahr:153 max:168 shoes: Mizuno Wave Riders 20

Road Running intervals 23:00 intensity: (11:00 @1) + (6:00 @4) + (6:00 @5) 5.79 km (3:58 / km) +30m 3:52 / km
ahr:172 max:189 shoes: Mizuno Wave Riders 20

12x 1min [1min]. Struggling hard from about the 3rd rep onwards but got it done so I'm happy enough.

Road Running warm up/down 20:50 intensity: (10:00 @1) + (10:50 @2) 4.53 km (4:36 / km) +16m 4:31 / km
ahr:154 max:196 shoes: Mizuno Wave Riders 20

Bit of a slog. Nice day for it though.

Wednesday Jan 24 #

3 PM

Trail Running long 1:43:39 [3] 20.05 km (5:10 / km) +551m 4:33 / km
shoes: X-Talons 212 2

Someone turned the mud on the Seat up to 11.

Tuesday Jan 23 #

7 AM

Road Running 28:56 [2] 5.9 km (4:54 / km) +51m 4:42 / km
shoes: Mizuno Wave Riders 20

Flexability / Drills 30:00 [0]

Road Running 16:59 [2] 3.54 km (4:48 / km) +35m 4:35 / km
shoes: Mizuno Wave Riders 20

6 PM

Trail Running warm up/down 21:34 intensity: (6:00 @1) + (15:34 @2) 4.14 km (5:12 / km) +64m 4:50 / km
ahr:139 max:157 shoes: X-Talons 212 2

Trail Running intervals 45:00 intensity: (34:00 @1) + (11:00 @5) 8.94 km (5:02 / km) +213m 4:30 / km
ahr:146 max:176 shoes: Adidas Distancestar Spikes

Power hills of 6x 1min, 4x 45, 4x 30. Very wet and muddy so broke out the XC spikes for the first time. What a time to be alive.

Trail Running warm up/down 20:41 [2] 3.77 km (5:29 / km) +76m 4:59 / km
ahr:136 max:149 shoes: X-Talons 212 2

Monday Jan 22 #

5 PM

Road Running 44:10 [2] 9.23 km (4:47 / km) +52m 4:39 / km
shoes: Mizuno Wave Riders 20

Gym 1:00:00 [0]

Road Running 8:46 [1] 1.79 km (4:53 / km) +22m 4:36 / km
shoes: Mizuno Wave Riders 20

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