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Training Log Archive: TortoiseTam

In the 7 days ending Feb 4:

activity # timemileskm+m
  Trail Running6 6:58:08 51.47(8:07) 82.84(5:03) 1647
  Road Running5 2:46:57 22.64(7:22) 36.44(4:35) 358
  Gym2 2:00:00
  Flexability / Drills1 30:00
  Orienteering 1 15:12 2.11(7:13) 3.39(4:29) 44
  Total11 12:30:17 76.22 122.67 2049
  [1-5]11 10:00:17

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MoTuWeThFrSaSu

Sunday Feb 4 #

7 PM

Trail Running 1:21:15 [2] 16.25 km (5:00 / km) +363m 4:30 / km
ahr:145 max:173 shoes: X-Talons 212 2

Nice visit to the B&B.

Saturday Feb 3 #

8 AM

Trail Running 19:31 [1] 3.92 km (4:59 / km) +13m 4:54 / km
ahr:157 max:212 shoes: Mizuno Wave Riders 20

2 PM

Trail Running warm up/down 21:44 [2] 3.92 km (5:33 / km) +31m 5:20 / km
ahr:144 max:166 shoes: X-Talons 212 2

Trail Running race 29:58 [5] 7.92 km (3:47 / km) +81m 3:36 / km
ahr:161 max:215 shoes: Adidas Distancestar Spikes

BUCS XC

Not execting too much going in. Didn't do too much in the race. Can't complain. Like 130th or something.

Trail Running warm up/down 19:15 [1] 3.06 km (6:17 / km) +41m 5:53 / km
ahr:151 max:166 shoes: Adidas Distancestar Spikes

Friday Feb 2 #

2 PM

Road Running 35:14 intensity: (6:58 @1) + (28:16 @2) 7.61 km (4:38 / km) +27m 4:33 / km
ahr:140 max:164 shoes: Mizuno Wave Riders 20

Meadows with some drills and strides.

Thursday Feb 1 #

7 AM

Road Running 8:26 [1] 1.77 km (4:45 / km) +21m 4:29 / km
shoes: Mizuno Wave Riders 20

Gym 1:00:00 [0]

Road Running 17:15 [2] 3.63 km (4:46 / km) +49m 4:27 / km
shoes: Mizuno Wave Riders 20

2 PM

Road Running 24:50 [2] 5.7 km (4:21 / km) +113m 3:58 / km
ahr:112 max:183 shoes: Mizuno Wave Riders 20

Orienteering 15:12 [4] 3.39 km (4:29 / km) +44m 4:13 / km
ahr:161 max:175 shoes: Mizuno Wave Riders 20

Very mindful. Biggest time loss from being an idiot.

Road Running 18:52 [2] 4.44 km (4:15 / km) +15m 4:11 / km
ahr:154 max:187 shoes: Mizuno Wave Riders 20

Wednesday Jan 31 #

3 PM

Trail Running long 1:49:40 intensity: (1:00:00 @2) + (49:40 @3) 20.04 km (5:28 / km) +576m 4:47 / km
shoes: X-Talons 212 2

Tuesday Jan 30 #

7 AM

Road Running 29:05 [2] 6.17 km (4:43 / km) +53m 4:31 / km
ahr:153 max:191 shoes: Mizuno Wave Riders 20

Lonely Meadows.

Flexability / Drills 30:00 [0]

Road Running 17:02 [2] 3.53 km (4:50 / km) +41m 4:34 / km
ahr:152 max:206 shoes: Mizuno Wave Riders 20

6 PM

Trail Running 21:52 intensity: (5:00 @1) + (16:52 @2) 4.14 km (5:17 / km) +58m 4:56 / km
ahr:142 max:159 shoes: X-Talons 212 2

Trail Running 50:00 intensity: (38:00 @1) + (12:00 @5) 9.81 km (5:06 / km) +321m 4:23 / km
ahr:164 max:245 shoes: Adidas Distancestar Spikes

Final EUOC Power Hills - 4x 30, 8x 60, 4x 30. Running with Gregor and feeling okay - what more could you want?

Trail Running 20:22 [2] 3.75 km (5:26 / km) +76m 4:56 / km
ahr:144 max:180 shoes: X-Talons 212 2

Easy warm down with Andrew.

Monday Jan 29 #

11 AM

Trail Running 44:31 [2] 10.02 km (4:27 / km) +87m 4:16 / km
ahr:150 max:170 shoes: Mizuno Wave Riders 20

Hermitage.
6 PM

Road Running 7:38 [2] 1.79 km (4:15 / km) +21m 4:01 / km
shoes: Mizuno Wave Riders 19.2

Gym 1:00:00 [0]

Road Running 8:35 [2] 1.79 km (4:47 / km) +18m 4:33 / km
shoes: Mizuno Wave Riders 19.2

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