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Training Log Archive: TortoiseTam

In the 7 days ending Feb 11:

activity # timemileskm+m
  Trail Running3 4:29:44 32.27(8:21) 51.94(5:12) 1551
  Road Running6 3:22:38 27.94(7:15) 44.96(4:30) 334
  Gym2 2:00:00
  Orienteering 1 28:57 4.41(6:34) 7.09(4:05) 45
  Total9 10:21:19 64.62 104.0 1930
  [1-5]9 8:21:19

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MoTuWeThFrSaSu

Saturday Feb 10 #

8 AM

Road Running 19:50 [2] 4.25 km (4:40 / km) +24m 4:32 / km
ahr:121 max:170 shoes: Mizuno Wave Riders 20

1 PM

Trail Running warm up/down 15:04 [2] 2.89 km (5:13 / km) +13m 5:06 / km
ahr:147 max:173 shoes: X Talons 212

Trail Running race 1:00:00 [4] 9.28 km (6:28 / km) +670m 4:45 / km
ahr:157 max:197 shoes: X Talons 212

Carnethy 5.

I don't want to talk about it.

Trail Running warm up/down 13:09 [2] 2.46 km (5:20 / km) +46m 4:53 / km
ahr:109 max:159 shoes: X Talons 212

Friday Feb 9 #

5 PM

Road Running 33:46 [2] 7.79 km (4:20 / km) +57m 4:11 / km
ahr:158 max:178 shoes: Mizuno Wave Riders 20

Thursday Feb 8 #

7 AM

Road Running warm up/down 8:35 [1] 1.82 km (4:43 / km) +22m 4:27 / km
ahr:133 max:151 shoes: Mizuno Wave Riders 19.2

Road Running 15:54 [2] 3.66 km (4:21 / km) +44m 4:06 / km
ahr:151 max:181 shoes: Mizuno Wave Riders 19.2

Gym 1:00:00 [0]

6 PM

Road Running warm up/down 12:10 [2] 2.67 km (4:34 / km) +25m 4:21 / km
ahr:166 max:195 shoes: Mizuno Wave Riders 20

Orienteering tempo 28:57 intensity: (18:57 @3) + (10:00 @4) 7.09 km (4:05 / km) +45m 3:57 / km
ahr:152 max:194 shoes: Mizuno Wave Riders 20

A few sprintervals with Mikey. Fair bit of building work about to keep things interesting.

Road Running warm up/down 20:51 [2] 4.45 km (4:41 / km) +12m 4:37 / km
ahr:160 max:179 shoes: Mizuno Wave Riders 20

Meadows and home

Wednesday Feb 7 #

2 PM

Trail Running long 1:36:23 [3] 21.05 km (4:35 / km) +355m 4:13 / km
ahr:143 max:192 shoes: X-Talons 212 2

B&B.

Tuesday Feb 6 #

7 AM

Road Running 46:05 [2] 10.32 km (4:28 / km) +83m 4:17 / km
ahr:138 max:175 shoes: Mizuno Wave Riders 20

6 PM

Trail Running warm up/down 31:44 intensity: (5:00 @1) + (26:44 @2) 6.49 km (4:54 / km) +57m 4:41 / km
ahr:148 max:198 shoes: X-Talons 212 2

Trail Running hills 27:00 intensity: (12:00 @2) + (15:00 @4) 4.64 km (5:49 / km) +356m 4:12 / km
ahr:157 max:181 shoes: X-Talons 212 2

5x 3mins on the Crags. Horrible, but in a sort of enjoyable way.

Trail Running warm up/down 26:24 [2] 5.12 km (5:09 / km) +54m 4:54 / km
ahr:155 max:175 shoes: X-Talons 212 2

Monday Feb 5 #

5 PM

Road Running 37:15 [2] 8.22 km (4:32 / km) +51m 4:24 / km
ahr:153 max:175 shoes: Mizuno Wave Riders 20

Gym 1:00:00 [0]

Road Running warm up/down 8:12 [2] 1.78 km (4:37 / km) +16m 4:25 / km
ahr:159 max:181 shoes: Mizuno Wave Riders 20

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