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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TortoiseTam

In the 7 days ending Feb 18:

activity # timemileskm+m
  Orienteering 4 2:35:37 15.75(9:53) 25.34(6:08) 284
  Trail Running6 2:28:09 18.03(8:13) 29.02(5:06) 516
  Gym2 2:00:00
  Road Running4 1:22:02 11.47(7:09) 18.46(4:27) 164
  Total9 8:25:48 45.25 72.83 964
  [1-5]9 6:25:48

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MoTuWeThFrSaSu

Sunday Feb 18 #

9 AM

Trail Running warm up/down 5:34 [1] 0.99 km (5:39 / km) +17m 5:12 / km
ahr:133 max:153 shoes: VJ Bolds 3

Orienteering 32:52 [4] 5.4 km (6:05 / km) +59m 5:46 / km
ahr:122 max:162 shoes: VJ Bolds 3

Inshriach relay.

Trail Running 10:01 [2] 1.96 km (5:07 / km) +8m 5:01 / km
ahr:134 max:171 shoes: VJ Bolds 3

12 PM

Trail Running warm up/down 7:36 [2] 1.89 km (4:01 / km) +15m 3:52 / km
ahr:92 max:125 shoes: VJ Bolds 3

Orienteering 38:11 [3] 5.61 km (6:48 / km) +82m 6:20 / km
ahr:136 max:173 shoes: VJ Bolds 3

Collecting

Saturday Feb 17 #

2 PM

Trail Running warm up/down 8:08 [2] 1.66 km (4:54 / km) +27m 4:32 / km
ahr:146 max:167 shoes: VJ Bolds 3

Orienteering 23:44 [3] 4.11 km (5:46 / km) +18m 5:39 / km
ahr:140 max:176 shoes: VJ Bolds 3

Loch Vaa 1

Orienteering 26:25 [3] 4.35 km (6:05 / km) +53m 5:44 / km
ahr:161 max:185 shoes: VJ Bolds 3

Loch Vaa 2

Trail Running warm up/down 18:23 [2] 3.65 km (5:02 / km) +41m 4:46 / km
ahr:98 max:144 shoes: VJ Bolds 3

Friday Feb 16 #

1 PM

Road Running 39:07 [3] 9.41 km (4:09 / km) +70m 4:00 / km
ahr:149 max:181 shoes: Mizuno Wave Riders 20

Went to do Sarah's mindfulness. She wasn't there. Ran about a bit looking for her. Gave up. Went to the SU to get some forms. Realised I didn't didn't need to. Ran home defeated.

Thursday Feb 15 #

7 AM

Road Running 8:17 [1] 1.85 km (4:28 / km) +17m 4:16 / km
ahr:163 max:176 shoes: Mizuno Wave Riders 20

Road Running 16:39 [2] 3.57 km (4:40 / km) +43m 4:24 / km
ahr:157 max:180 shoes: Mizuno Wave Riders 20

Gym 1:00:00 [0]

6 PM

Trail Running 14:56 [2] 3.41 km (4:23 / km) +39m 4:08 / km
ahr:154 max:183 shoes: X-Talons 212 2

Collecting and home.

Road Running warm up/down 9:55 [1] 1.87 km (5:18 / km) +13m 5:07 / km
ahr:121 max:139 shoes: X-Talons 212 2

Orienteering 34:25 [3] 5.87 km (5:52 / km) +72m 5:32 / km
ahr:145 max:182 shoes: X-Talons 212 2

Craigmillar FWTN. Noice.

Wednesday Feb 14 #

2 PM

Trail Running 39:44 [2] 7.79 km (5:06 / km) +133m 4:42 / km
ahr:149 max:173 shoes: X-Talons 212 2

KF + C

Tuesday Feb 13 #

6 PM

Trail Running 43:47 [2] 7.67 km (5:42 / km) +236m 4:57 / km
ahr:133 max:182 shoes: X-Talons 212 2

Noice with the boise

Monday Feb 12 #

5 PM

Road Running 8:04 [1] 1.76 km (4:35 / km) +21m 4:19 / km
ahr:133 max:161 shoes: Mizuno Wave Riders 20

Gym 1:00:00 [0]

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