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Training Log Archive: TortoiseTam

In the 7 days ending Jul 28:

activity # timemileskm+m
  Trail Running7 4:43:07 36.56(7:45) 58.84(4:49) 621
  Road Running3 2:00:58 15.69(7:43) 25.25(4:47) 206
  Orienteering 2 1:32:58 9.96(9:20) 16.03(5:48) 405
  Total9 8:17:03 62.21(7:59) 100.12(4:58) 1232

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Sunday Jul 28 #

12 PM

Trail Running warm up/down 17:09 [2] 2.96 km (5:48 / km) +94m 5:00 / km
ahr:145 max:181 shoes: VJ Bolds 4

Orienteering race 1:10:40 [4] 10.45 km (6:46 / km) +350m 5:47 / km
ahr:168 max:180 shoes: VJ Bolds 4

Scottish 6 Days - Auchingarrich

Knew what to expect from the area, but was feeling up for a bit of a rough terrain battle as it feels like it's been a while since the last time I did some proper forest O. A few wobbles but really nothing huge so despite finishing miles down on gg, was nicely in the mixer with the boyos.

Routegadget

Trail Running warm up/down 14:31 [2] 2.39 km (6:04 / km) +36m 5:38 / km
ahr:134 max:169 shoes: VJ Bolds 4

Saturday Jul 27 #

7 PM

Trail Running 37:56 [2] 7.91 km (4:48 / km) +73m 4:35 / km
ahr:139 max:181 shoes: Mizuno Wave Riders 21

Easy from the cottage. All good apart from where the path suddenly disappeared and I had to a bit of cross-country through the long grass.

Friday Jul 26 #

4 PM

Road Running 57:54 [2] 11.79 km (4:55 / km) +125m 4:40 / km
ahr:133 max:169 shoes: Mizuno Wave Riders 21

Plod out to Craiglockhart and Blackford. Maybe I'm getting acclimatised to this heat or maybe it's just as hot as it was earlier in the week, but either way, the temperature felt much more pleasant.

Thursday Jul 25 #

8 AM

Trail Running 34:10 [2] 7.25 km (4:43 / km) +52m 4:33 / km
ahr:144 max:172 shoes: Mizuno Wave Riders 21

A couple of morning Meadows laps. Already rather roasty toasty.
6 PM

Road Running 44:36 [2] 9.55 km (4:40 / km) +66m 4:31 / km
ahr:136 max:197 shoes: Mizuno Wave Riders 21

A bit more Meadows with Carcas, and then made sure he got home okay. Another warm day meant the Meadows was once again impressively ram-packed.

Wednesday Jul 24 #

7 PM

Trail Running 43:16 [2] 8.84 km (4:54 / km) +163m 4:29 / km
ahr:141 max:168 shoes: Mizuno WR 22

Via Braids.

Orienteering 22:18 intensity: (12:18 @3) + (10:00 @4) 5.58 km (4:00 / km) +55m 3:49 / km
ahr:162 max:191 shoes: Mizuno WR 22

Hadn't really been planning to go to the Sprintelope but then I saw it was Liberton which is: (a) quite close, and (b) tricky tricky. Anyway, went along, ran a bit harder than planned, and had a good time.
Easily the highlight though was seeing Matt Galloway there out of the blue, and having a good chat with him for the first time in forever.

Road Running warm up/down 18:28 [2] 3.91 km (4:43 / km) +15m 4:38 / km
ahr:144 max:155 shoes: Mizuno WR 22

Slog home in desperate need of a drink.

Tuesday Jul 23 #

8 AM

Trail Running 29:30 [2] 6.12 km (4:49 / km) +18m 4:45 / km
ahr:146 max:170 shoes: Mizuno Wave Riders 21

Morning Meadows. Nothing too crazy happened and I felt generally okay.
3 PM

Trail Running warm up/down 14:51 [2] 3.06 km (4:51 / km) +8m 4:48 / km
ahr:150 max:162 shoes: X-Talons 212-3 WK

Trail Running intervals 18:00 intensity: (3:00 @2) + (15:00 @4) 4.87 km (3:42 / km) +1m 3:42 / km
ahr:178 max:204 shoes: X-Talons 212-3 WK

3x 5mins [1:30]. Right hip has been feeling a bit weird since Saturday (although more in general life, as opposed to during actual running), so settled for a modest 3 reps beforehand, which if I want to put a positive spin on it I guess could also say it's a strategic taper for the 6 Days. Worked out well anyway because I was a complete sweaty wreck after the third rep, and so was very happy to collapse on the grass for a bit and soak in some rays. Really can't seem to hack these mid-20 scorchio temperatures.

Trail Running warm up/down 15:24 [2] 3.15 km (4:54 / km) +24m 4:43 / km
ahr:145 max:159 shoes: X-Talons 212-3 WK

Monday Jul 22 #

6 PM

Trail Running 58:20 [2] 12.28 km (4:45 / km) +152m 4:28 / km
ahr:130 max:150 shoes: Mizuno WR 22

Seat lap with the trimmings. A really lovely day, but desperately need to get out of the kitchen.

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