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Training Log Archive: TortoiseTam

In the 7 days ending Nov 10:

activity # timemileskm+m
  Trail Running5 6:11:11 48.37(7:40) 77.84(4:46) 845
  Road Running3 2:25:15 17.34(8:23) 27.9(5:12) 133
  Orienteering 1 42:35 4.52(9:25) 7.28(5:51) 184
  Total8 9:19:01 70.23(7:58) 113.02(4:57) 1162

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MoTuWeThFrSaSu

Sunday Nov 10 #

10 AM

Trail Running 1:40:05 [2] 19.58 km (5:07 / km) +291m 4:45 / km
ahr:129 max:200 shoes: X Talons 212 BP

Morton's Hall long run. Started with 4 boys, but kept finding more and got up to 7. Felt like a grind from the beginning and things didn't improve much.

Saturday Nov 9 #

5 PM

Trail Running 1:15:16 intensity: (50:16 @3) + (25:00 @4) 20.16 km (3:44 / km) +100m 3:39 / km
ahr:175 max:210 shoes: Mizuno Wave Riders 21 (B)

Waited all day for the dark and the rain, but in classic fashion once I got going, things were peachy. Last 15mins were grindy, but for the most part having a good time.

Friday Nov 8 #

5 PM

Road Running 56:00 [2] 9.81 km (5:43 / km) +109m 5:25 / km
ahr:159 max:202 shoes: Mizuno Wave Riders 21 (B)

Easy Seat lap with LucĂ­a. Cold conditions, but a good moon. Generally feeling much less than the last few days (head feeling much less out of it and nose has got its act together) so that is good.

Thursday Nov 7 #

7 PM

Trail Running warm up/down 17:56 [2] 3.12 km (5:45 / km) +69m 5:11 / km
ahr:175 max:201 shoes: X-Talons 212-3 WK

Orienteering 42:35 [4] 7.28 km (5:51 / km) +184m 5:12 / km
ahr:138 max:181 shoes: X-Talons 212-3 WK

A grim FWTN on Blackford and Hermitage. Got a little gap after about 15mins, and then just had to battle up and down the horrible Hermitage slopes to keep ahead. Still feeling quite rough, but you'll have to pry my FWTN knitted owl out of my cold, dead hands before you catch me slacking on alternating Thursdays.

Trail Running warm up/down 18:57 [2] 3.08 km (6:09 / km) +27m 5:53 / km
ahr:121 max:155 shoes: X-Talons 212-3 WK

C O L D

Wednesday Nov 6 #

6 PM

Trail Running 1:06:29 [2] 12.57 km (5:17 / km) +231m 4:51 / km
ahr:125 max:170 shoes: X Tallons 160 III

Feeling generally rubbish and on the edge of a cold all day, so cut things a bit shorter to try and get ahead of it. Legs feeling fine, but head/nose/throat not loving life as much. Hopefully will feel better tomorrow though as getting fully ill would be fairly annoying.

Tuesday Nov 5 #

7 AM

Road Running 33:01 [2] 6.46 km (5:07 / km) +23m 5:01 / km
ahr:134 max:168 shoes: Mizuno Wave Riders 21 (B)

Morning jog with Ali and Callum, just keeping it simple with easy Meadows. Lovely stuff.
6 PM

Trail Running warm up/down 23:21 [2] 4.61 km (5:04 / km) +11m 5:01 / km
ahr:145 max:192 shoes: X Tallons 160 III

Trail Running intervals 35:00 intensity: (2:30 @1) + (2:30 @2) + (30:00 @4) 9.22 km (3:48 / km) +45m 3:42 / km
ahr:177 max:209 shoes: Saucony Carrera Spikes

6x 5mins [1min] round the Killing Swamp. Conditions were tough, but felt better than I had been dreading all afternoon and saw the full thing out. Very dead afterwards.

Trail Running warm up/down 34:07 intensity: (33:07 @2) + (1:00 @4) 5.49 km (6:13 / km) +71m 5:50 / km
ahr:151 max:181 shoes: X Tallons 160 III

Strides and a grind home. Glad to have some chat to help the time pass.

Monday Nov 4 #

6 PM

Road Running 56:14 [2] 11.63 km (4:50 / km) +1m 4:50 / km
ahr:158 max:201 shoes: Mizuno WR 22

Driving wind and rain Meadows: a few laps with Jack and Thompas, then a few with Finn and then a little with AT. Could have done with a bit more Spanish weather.

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