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Training Log Archive: TortoiseTam

In the 7 days ending Jan 19:

activity # timemileskm+m
  Road Running8 5:12:10 43.56(7:10) 70.11(4:27) 366
  Trail Running3 5:07:39 33.65(9:09) 54.16(5:41) 1368
  Gym1 45:00
  Orienteering 1 12:09 2.0(6:05) 3.21(3:47) 19
  Total12 11:16:58 79.21 127.48 1753
  [1-5]11 10:31:58

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MoTuWeThFrSaSu

Sunday Jan 19 #

3 PM

Road Running 1:14:15 intensity: (1:00:00 @3) + (14:15 @4) 20.02 km (3:43 / km) +44m 3:40 / km
shoes: Mizuno WR 22

Some razzy canal to end the week. Bit of a mean headwind on the way out, but that meant things were a bit nicer on the way home. All very good stuff.

Saturday Jan 18 #

12 PM

Road Running 13:00 [2] 2.81 km (4:37 / km) +25m 4:26 / km
shoes: X-Talons 212-3 WK

Feeling okay and probably could have XCed, but got a much more tempting offer.
1 PM

Trail Running long 1:58:56 intensity: (1:28:56 @2) + (30:00 @3) 20.12 km (5:55 / km) +663m 5:05 / km
shoes: X-Talons 212-3 WK

Pentlands with Tim and Ali. Visited some new places with a bit of a maverick route, but it was 11/10 fun all the way round. No complaints at all.
3 PM

Road Running 4:14 [2] 0.93 km (4:34 / km)
shoes: X-Talons 212-3 WK

Friday Jan 17 #

3 PM

Road Running 57:07 [2] 11.68 km (4:53 / km) +138m 4:37 / km
shoes: Mizuno WR 22

Rolling with the gang round the Seat and Meadows. Throat feeling a bit low-key scratchy all day, but was okay for this. Had been planning to XC tomorrow, but will see where I fall on the illness spectrum tomorrow morning before making the call. Don't really want to get properly sick.

Thursday Jan 16 #

7 AM

Road Running 31:35 [2] 6.4 km (4:56 / km) +24m 4:50 / km
shoes: Mizuno WR 22

Some standard Harrison Park looping. It was fine.
6 PM

Road Running warm up/down 13:25 [2] 2.83 km (4:44 / km) +1m 4:44 / km
shoes: Mizuno WR 22

Took some time to get psyched up enough for it.

Road Running 10:00 [4] 2.98 km (3:21 / km) +2m 3:20 / km
shoes: Mizuno WR 22

Lovely little Meadows tempo before the orienteering. Windy as anything, but only 10mins so it felt pretty doable.

Road Running 8:55 [1] 1.72 km (5:12 / km) +6m 5:07 / km
shoes: Mizuno WR 22

Orienteering 12:09 [4] 3.21 km (3:47 / km) +19m 3:40 / km
shoes: Mizuno WR 22

Mass start Pollock sprint. Big group of boyos out, with people generally taking different routes, so things kept pretty interesting throughout. Some classic good support from the residents too.

Road Running warm up/down 12:20 [2] 2.33 km (5:18 / km) +6m 5:14 / km
shoes: Mizuno WR 22

Home time with Andrew. Hungry.

Wednesday Jan 15 #

6 PM

Trail Running long 1:44:45 [2] 20.01 km (5:14 / km) +335m 4:50 / km
shoes: X Talons 212 BP

A (fairly) quick turnaround after a long day in the lab to hit up Mortonhall, for a nice amount of darkness and mud. Wasn't feeling too zippy, but happy to just plod away.

Tuesday Jan 14 #

7 AM

Road Running 31:45 [2] 6.58 km (4:50 / km) +27m 4:44 / km
shoes: Mizuno WR 22

Morning Meadows. Standard stuff.
6 PM

Trail Running warm up/down 27:08 intensity: (6:00 @1) + (21:08 @2) 4.75 km (5:43 / km) +32m 5:32 / km
shoes: X Tallons 160 III

Trail Running hills 34:00 intensity: (5:00 @1) + (15:00 @2) + (12:00 @4) + (2:00 @5) 5.71 km (5:57 / km) +300m 4:43 / km
shoes: VJ Bolds 4

EUOC hills - 4x 3mins [3mins], 4x 30secs [2mins]
Doing everything I could to sit on Finn for the 3s. Classically miles back in the 30s though.

Trail Running warm up/down 22:50 [2] 3.58 km (6:23 / km) +38m 6:04 / km
shoes: X Tallons 160 III

Monday Jan 13 #

9 AM

Gym 45:00 [0]

5 PM

Road Running 55:34 [2] 11.83 km (4:42 / km) +93m 4:31 / km
shoes: Mizuno WR 22

Morningside loop with Dan, Jack, Axel and Gregor, in some grim weather. The phrase 'good chat' get thrown around a lot when describing runs, but this run really did have some very good chat.

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