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Training Log Archive: TortoiseTam

In the 7 days ending Mar 22:

activity # timemileskm+m
  Trail Running5 7:25:03 41.08(10:50) 66.1(6:44) 2906
  Road Running4 2:02:48 15.74(7:48) 25.33(4:51) 121
  Total9 9:27:51 56.81(10:00) 91.43(6:13) 3027

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Sunday Mar 22 #

10 AM

Road Running 5:05 [2] 1.04 km (4:53 / km) +18m 4:30 / km
shoes: X-Talons 212-3 WK

12 PM

Trail Running long 3:09:30 intensity: (2:39:30 @2) + (30:00 @3) 27.52 km (6:53 / km) +1631m 5:19 / km
shoes: X-Talons 212-3 WK

Skyline with Will, Andrew and Axel. Also started with Max, but then swapped him for James, and then swapped him for Callum. Glorious weather made things lovely and chill, with plenty of rests at the tops. Pentlands as busy as I've ever seen it which was too be expeted, but once you're up on the hills it was fairly easy to have some space.

Saturday Mar 21 #

6 PM

Trail Running 34:11 [2] 7.0 km (4:53 / km) +22m 4:49 / km
shoes: Mizuno WR 22

Headed out for a bit of aimless mileage when I bumped into Dan and his flatmates, so tagged along with them (while keeping my 2m distance of course). Did a bit easy with then and some a bit faster, but all of it was good chat so that was nice.

Friday Mar 20 #

5 PM

Trail Running 1:37:00 [2] 11.94 km (8:07 / km) +545m 6:37 / km
shoes: X Talons 212 BP

Evening Pentlands with Lucía. Manged to miss most of today's big summer vibes, but then got to see a lovely sunset from the side of Capelaw, so swings and roundabouts I guess.

Thursday Mar 19 #

6 PM

Trail Running 56:18 [2] 8.06 km (6:59 / km) +440m 5:29 / km
shoes: X Talons 212 BP

Sunset Pentlands into Darkness Pentlands with the Montpelier Boys. Really enjoyable.

Wednesday Mar 18 #

3 PM

Trail Running 1:08:04 [2] 11.59 km (5:52 / km) +268m 5:16 / km
shoes: X-Talons 212-3 WK

Little bit of Seat with some of the boys to say goodbye before they head homewards. Felt tired so headed back with Andrew after a bit. Very weird and sad times all round at the moment.

Tuesday Mar 17 #

12 PM

Road Running 29:51 [2] 5.85 km (5:06 / km)
shoes: Mizuno WR 22

Some pace-to-pace contact with Lucía as she did her session. Nice day for it.
6 PM

Road Running warm up/down 16:19 [2] 3.31 km (4:56 / km)
shoes: Mizuno Wave Riders 21 (B)

Road Running intervals 18:00 intensity: (6:00 @1) + (12:00 @4) 4.47 km (4:02 / km) +3m 4:01 / km
shoes: Mizuno Wave Riders 21 (B)

Road Running warm up/down 8:22 [2] 1.37 km (6:07 / km) +2m 6:05 / km
shoes: Mizuno Wave Riders 21 (B)

Monday Mar 16 #

3 PM

Road Running 45:11 [2] 9.29 km (4:52 / km) +98m 4:37 / km
shoes: Mizuno WR 22

Little trip to Craiglockhart with André. Feeling tired, but this was good.

Gave the usual gym a miss this morning, although more for I'm-tired-and-my-Master's-project-is-due-next-week reasons than any sort of virus reasons. Might go later in the week if I have time, but who know what the situation will be like by then.

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