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Training Log Archive: TortoiseTam

In the 7 days ending Jul 7, 2020:

activity # timemileskm+m
  Trail Running6 10:56:51 63.36(10:22) 101.97(6:26) 4732
  Road Running2 3:02:22 22.7(8:02) 36.53(5:00) 426
  Core / S+C3 1:30:00
  Total11 15:29:13 86.06 138.5 5158
  [1-5]8 13:59:13

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WeThFrSaSuMoTu

Tuesday Jul 7, 2020 #

6 PM

Trail Running 1:44:08 [2] 16.35 km (6:22 / km) +765m 5:10 / km
shoes: X-Talons 212-3 WK

Climbtastic on Blackford with Ali and Will, going to the top 7 times. Did one super muddy and scrambly way I've never done before through the gorse which got us a lot of weird looks as we emerged from the gorse at the top. But crikey it was good fun!

Monday Jul 6, 2020 #

4 PM

Road Running 59:33 [2] 11.45 km (5:12 / km) +65m 5:03 / km
shoes: Mizuno Wave Riders 23

Nice and flat and easy and flat. First bit with LucĂ­a, second bit alone to make sure I was nice and late for the core. Lovely stuff.
5 PM

Core / S+C 30:00 [0]

Sunday Jul 5, 2020 #

1 PM

Trail Running 2:06:49 [2] 19.25 km (6:35 / km) +851m 5:24 / km
shoes: X-Talons 212-3 WK

Seat climbs with the Montpelier boys. Started with a recce of the next Carnethy Handicap which was tough even at an easy pace, followed by a couple few more grim climbs to get that vertical mileage up. Tired, but not as tired as I'd thought I'd be.

Saturday Jul 4, 2020 #

11 AM

Trail Running 3:20:46 [2] 32.32 km (6:13 / km) +1349m 5:08 / km
shoes: X Talons 212 BP

A fair few Pentlands from home with Bash and Ali. Another day of poor weather but good chat to pass the time nicely. Legs felt okay mostly, but Sasha taking us down some steep mountain bike tracks at Hillend really did something to them and had quite a rough patch after that. However, about a mile later we ran through a frisbee-golf course which was great fun and things perked up again once I got distracted.

Friday Jul 3, 2020 #

12 PM

Trail Running 1:40:21 [2] 13.88 km (7:14 / km) +957m 5:23 / km
shoes: X-Talons 212-3 WK

Allermuir action with Ali and Will, trying out a few of the less beaten tracks. Weather was a bit unpleasant, but the run was still very much enjoyable.
5 PM

Core / S+C 30:00 [0]

Thursday Jul 2, 2020 #

12 PM

Trail Running 27:56 [2] 6.2 km (4:30 / km) +25m 4:25 / km
shoes: Mizuno Wave Riders 23

Mainly just wanted to get outside for a bit.
7 PM

Trail Running 1:36:51 intensity: (1:16:51 @2) + (20:00 @3) 13.97 km (6:56 / km) +785m 5:25 / km
shoes: Mizuno Wave Riders 23

Some interesting Seat action with Ali and Bash, with a guest appearance from Matt for a bit. Tough stuff but Ali is all about the climb now so that what we did.

Wednesday Jul 1, 2020 #

9 AM

Road Running 2:02:49 [2] 25.08 km (4:54 / km) +361m 4:34 / km
shoes: Mizuno Wave Riders 21 (B)

Felt terrible to start, but once I'd accepted the plod (around Crammond) things just ticked along nicely. Legs maybe even felt better by the end, but by then the cold, heavy rain had started so maybe I was just focusing my energy on that.
5 PM

Core / S+C 30:00 [0]

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